[gumby] Cool launch for Pokey

AO: gumby
Q: Bratwurst
PAX: Rooster, Das Boot
FNGs: None
COUNT: 3
The 40° temps this morning were chilly, but long sleeve, long pants and two of the pax had gloves kept things pretty comfortable. We just stayed at the Mats and didn’t use the grounds or parking lot for anything to warm up, which proved that you can still stay warm and flexible when the temps are cooler. Will try to get some light hand weights in the future for some of the movements that we did, and it will continue to be an experiment in the right mix of core and stretching.

The speaker came out this morning to break some of the silence but also some good mumblechatter. Das boot thought the opening song was a mix of Enya and Joshua tree, but that’s just the really long opening of u2’s where the streets have no name.

Workout was:

– Standing dynamic movements to get things moving
– 10 minutes of core control
– 20ish minutes of core movements and stretching
– Last 5 minutes with a pigeon sequence

COT with Dromedary