[last_call] AMRAP Party of 2

AO: last_call
Q: Singlet – Justin Nelson
PAX: Posse, Singlet – Justin Nelson
FNGs: None
COUNT: 2
WARMUP: mosey around Publix, land center of parking lot forRocky Night Clubs, Calf Stretch, and runner stretch.

THE THANG: AMRAP (Timer ~60 Seconds each station)
Cones to indicate station, your coupon travels with you to and from center to each station. After you complete the station run to center cone and everyone does burpee(s), then runs to next station
Station 1: incline merkin hands on curb
Station 2: shoulder press with coupon
Station 3: Butterfly Big Boys
Station 4: Elbow Plank, happy Plankcember!

Mosey around the building

Return to center parking lot for AMRAP round 2
Station 1: decline Merkin feet on curb
Station 2: curls using coupon
Station 3: lbc
Station 4: Plank jacks

Mosey around the building

Return to center parking lot for AMRAP round 3
Station 1: T Merkins
Station 2: Squats using coupon 3 second pause at bottom
Station 3: flutter kicks
Station 4: Shoulder tap planks

Mosey to COT