[short_circuit] 3 Italians + 1 Fugitive

AO: short_circuit
Q: Goodfella
PAX: fugitive, Paper Jam, ???? Paperclip
FNGs: None
COUNT: 4
What had happened was: 3 Italians welcomed 1 fugitive across the Border this morning. YHG pulled a hammie yesterday so wasn’t sure how we could get 3+ miles in…but we did!

Typical run to 521 and back, stopping along the way for Merkins and Squats, working in some Burpees, lower body, core. More running around the neighborhood then finish off with lifting some Rocks and stretching our hammies. :flushed:

YHG took us out in prayer.

Quick Cafe-teria with Fugitive since PJ and PC had to split early. Kid Rock took the morning off to rest up for this ridiculous 24-hour run tonight. Just wasn’t the same without the Don of the SC Mafia! Go crush it, brother. :muscle:

:it: Goodfella :it:

:crossed_swords:Proverbs 27:17 :crossed_swords: