[short_circuit] chins at full flex

December 22, 2023
backblasts
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0

AO: short_circuit
Q: Kid Rock
PAX: Paper Jam, Flip Phone
FNGs: None
COUNT: 3
YHC started with a pre-run and was late to launch due to pre-squats in the woods….
Flip and PJ patiently waited to begin the stupidity!
we got 3.5miles and a bunch of dumb workouts in to kill my body for the day!
nice work