AO: stateline_dysfunction
Q: Hot Yoga
PAX: Posse
FNGs: None
COUNT: 2
What had happened was:
Just Posse and me again. 2 is better than 1 for sure…
Calf raises
Good mornings
Goblet squats
Reverse lunges
Single leg RDL
Split squats
Side lunges
Sumo deadlift
Wall sits
Glute bridge with feet on bench
Side planks with leg lift
Clam shells
Frog bridge
Fire hydrants
Lateral walks
Jump squats
Side hops/stick the landing
1-leg weight pass