AO: stateline_dysfunction
Q: Hot Yoga
PAX: Posse
FNGs: None
COUNT: 2
What had happened was:
Nice to have the company of Posse today. Standard Stateline fare, 2 rounds of:
Calf raises
Good mornings
Goblet squats
Reverse lunges
Single leg RDL
Split squats
Pulse side lunges
Sumo deadlift
Wall sits
Glute bridge with feet on bench
Side planks with leg lift
Clam shells
Frog bridge
Fire hydrants
Penguin/lateral walks
Jump squats
