AO: stateline_dysfunction
Q: Kid Rock
PAX: Flip Phone, Paper Jam
FNGs: None
COUNT: 3
5 am start always brings the question of who’s gonna show??? Flip sacrificed his 15 minutes and made it- Robo on the other hand…. 😴😴
Last workout was so successful that YHC decided to repeat again. A balance of bands and weights with work focused heavy on hips, glutes and quads…
PJ decided he is just too powerful for bands and decided to destroy his mid workout.
Much to his chagrin, YHC carries backups!
Good work again today fellas. see you in the AM for your flaccid morning wood run.
