AO: stateline_dysfunction
Q: Hot Yoga
PAX: Kid Rock
FNGs: None
COUNT: 2
What had happened was:
Light numbers today due to the holiday or the Murph or the rain, or maybe all 3. Grateful for the accountability of being on the Q schedule and the previous site Q who also keeps showing up. Last week’s board of pain was strong, so modified slightly and brought back out this week; 2 rounds of:
Calf raises
Goblet squats
Reverse lunges
Banded glute bridges
Clamshells
Fire hydrants
Kickbacks
Superman holds
Split squats
Step ups
Single leg RDL
Pulse lunges
Penguin walks
Wall sits with band pulses
Lateral band walks
Jump squats
