[dromedary] Burn these „feast-ive“ calories

AO: dromedary Q: Schnitzel PAX: Atlas, Carb Load, Das Boot, Deep Dish, Noonan, Rockwell, Twinkle toes, One Star, Big Tuna FNGs: None COUNT: 10 WARMUP: Mosey to HS entrance 14x SSH, 15 Morroccan Night Clubs, 15x Imperial Walkers, 15x Potato pickers, 15x Mountain Climbers, calf stretch, runner stretch THE THANG: Mosey to bend towards streets. […]

[bushwood] No Collared Shirts…WTH

AO: bushwood Q: Deadwood PAX: Deadwood, Chastain, Catfish, Tanyatine-Tim Braun, Strawberry, Goodfella (Jim Badolato), Hatchet, Posse, C3P0, Twinkle toes, Carb Load, Atlas, Das Boot, Premature, Big Tuna, Sawzall FNGs: 1 Sawzall COUNT: 18 In 2024 I plan to hit ALL AO’s… You’re welcome the warning. Today was Bushwood. I expected low numbers and brought enough […]

[convergence] You did it!

AO: convergence Q: Deadwood PAX: Fuse Box, Radar, Deadwood, 2xT, Dunkin, Goodfella (Jim Badolato), Hollywood, Catfish, Chicken Little, Deep Dish, Elmer’s, Cutlet, Roomba, Shop Dawg, Ghosted (Christopher Brantigan), Turnbuckle – Greg Holencsak, Landfill, Drive By – Rob Rosenthal, Chastain, Rubbermaid, Blue Screen, Sugar Daddy- Joe Gummersbach, Schedule C, Rain Man, Gerber, Bottlecap, Atlas, Hammer Time, […]

[wxw_express] searching for hills

AO: Wxw_Express Q: Rubbermaid PAX: Rubbermaid, Gerber, Deflated, Glidah, Paper Jam, Drive By – Rob Rosenthal, Atlas, Seabass- Tim Carey, Smithers, Brant (Wahoo), Flip Phone, Fuse Box FNGs: None COUNT: 12 WARMUP: THE THANG: everyone hates hills so we went to multiple hills and did hillpeats! 2 quit and 3 told me they hated me. […]

[border_patrol] Hills and Humidity

AO: Border_Patrol Q: Atlas PAX: Atlas, Jingles, Carb Load, Kid Rock, Paper Jam FNGs: None COUNT: 5 4 PAX plus 1 late arriving rucker battled hills and humidity.

[pursuit] Week 1 Times Hill Repeats

AO: Pursuit Q: Paper Jam PAX: Damascus, Kid Rock, Jingles, Flip Phone, Atlas, Rubbermaid, Paper Jam, Ghosted (Christopher Brantigan) FNGs: None COUNT: 8 WARMUP: 10+ minute warm up run THE THANG: 3 minutes up the hill, 2 minutes down the hill at similar pace. Recover to bottom of hill. Rinse and Repeat. Mosey back to […]

[bushwood] Patriot Games – Gnatville Edition

AO: Bushwood Q: Posse, Bratwurst PAX: Chastain, Dunkin, Bratwurst, Drive By – Rob Rosenthal, Fuse Box, Premature, Munchkin, Atlas, C3P0, Kid Rock, Seabass- Tim Carey, Ghosted (Christopher Brantigan), Rudy, Chainsaw, Ice9, Recalc- Keith Balaniz, Catfish, Damascus, Mute, Deep Dish, J-Woww, Kyle Maul-Breadbowl, Doughboy, Bishop, Mad Dog, Mike Howard, Landfill, Noonan, Stag, Spitz, Centerfold, Maple Syrup […]

[watchtower] Damn it whoever the Q was… July Convergence

AO: watchtower Q: PAXminer PAX: Gerber, Mute, Seabass- Tim Carey, Damascus, Rudy, Dave Bailey aka Popeye, Chastain, Dunkin, C3P0, Catfish, Munchkin, Kid Rock, Chainsaw, Fuse Box, Landfill, J-Woww, Maple Syrup, Drive By – Rob Rosenthal, Centerfold, Deep Dish, Atlas, Premature, Doughboy, Spitz, Noonan, Bratwurst, Posse, Ice9, Mad Dog, Recalc- Keith Balaniz FNGs: None COUNT: 31 […]

[impromptu] Atlas’d . Swarmers and a Fun Tunnel

AO: Impromptu Q: Atlas, Bottlecap PAX: Chicken Little, Dasher – Jeff Green, Titanium Plates, Atlas, Blue Screen, Surge – Jim Connell, Fuse Box, O69, Mad Dog, Posse, Hollywood, Schneider/Tom Evans, Rain Man, Ice9, Glidah, SOGGY, 2xT, Chainsaw, Mute, Bottlecap, Black Hat, Centerfold, SnB, Doughboy , Akbar, Jigsaw, Wolverine, Crouton FNGs: None COUNT: 28 WARMUP: The […]

[dromedary] Balls of Your Ass???

AO: Dromedary Q: Atlas PAX: Deep Dish, Atlas, Posse, Noonan, Premature, Honeycomb, JWow, Eclipse FNGs: None COUNT: 8 The workout was a “Meat (running) and three (3 exercises – one each of legs, abs, and arms. We traversed the entire campus and ended up with 2.6 miles. Good effort by all