[dromedary] Balls of Your Ass???
AO: Dromedary Q: Atlas PAX: Deep Dish, Atlas, Posse, Noonan, Premature, Honeycomb, JWow, Eclipse FNGs: None COUNT: 8 The workout was a “Meat (running) and three (3 exercises – one each of legs, abs, and arms. We traversed the entire campus and ended up with 2.6 miles. Good effort by all
[border_patrol] No Frills Border Patrol- Just grinding in the rain
AO: Border_Patrol Q: Sugar Daddy- Joe Gummersbach PAX: Atlas, Chicken Little, Drive By – Rob Rosenthal, Paper Jam, Sugar Daddy- Joe Gummersbach, Jingles FNGs: None COUNT: 6 THE THANG: – 6 men came to work in the rain- All got at least 6 miles—- today was Sout Carolina’s version of Botder Patril— just grind- no […]
[pursuit] Millbridge Miles
AO: Pursuit Q: Paper Jam PAX: Atlas, Damascus, Flip Phone, Kid Rock, Rubbermaid, Ghosted (Christopher Brantigan), Rockslide, Tuck, Black Hat, Drumline, Paper Jam, SnB FNGs: None COUNT: 12 We ran around Millbridge for an hour. Blood Drive in July, Convergence in 2 weeks, more running ahead for the month.
[pursuit] What’s better than 800s? 850s!
AO: Pursuit Q: Flip Phone PAX: Bottlecap, Ghosted (Christopher Brantigan), Fireball, Paper Jam, Atlas, D.A.R.E., SnB, Blue Screen, Fireball FNGs: 1 Fireball COUNT: 9 1 Mile warm up down Millbridge parkway. Dynamic stretching THE THANG: Indian Run 800s (actually 850s) down Landau rd Rest 90 seconds, repeato back Run over to Hudson Mill Indian Run […]
[border_patrol] No Papers?????
AO: Border_Patrol Q: Atlas PAX: Atlas, Paper Jam FNGs: None COUNT: 3 3 PAX ran for 5 miles up and down the hills of Walnut Creek. One did not have his papers and ended up detained under Code Brown.
[_playhouse] 2 rounds!!
AO: _Playhouse Q: Munchkin PAX: Fuse Box, Salad, Fireball, Shop Dawg, Dave Bailey aka Popeye, Atlas, Mad Dog, Deep Dish, Doughboy, Chainsaw FNGs: None COUNT: 11 WARMUP: A mosey to the bridge for some dips and irkins!! THE THANG: Mosey to bridge. – Dips on cadence 20-15-10 – Irkins 20-15-10 Mosey to clubhouse parking lot […]
[_playhouse] 2 rounds!!
AO: _Playhouse Q: Munchkin PAX: Fuse Box, Salad, Fireball, Shop Dawg, Dave Bailey aka Popeye, Atlas, Mad Dog, Deep Dish, Doughboy, Chainsaw FNGs: None COUNT: 11 WARMUP: A mosey to the bridge for some dips and irkins!! THE THANG: Mosey to bridge. – Dips on cadence 20-15-10 – Irkins 20-15-10 Mosey to clubhouse parking lot […]
[the_lycan] Twinkle Toes doesn’t know how to write Slackblasts
AO: _Lycan Q: Atlas PAX: Atlas, Dunkin, Hatchet, Posse, Premature, J-Woww, Dana, Twinkle toes FNGs: None COUNT: 8 Ran around waxhaw ES, partner work 150’s, red door no more, and finished with bear crawls till arms feel off and lunge walks back to COT. Announcement: lunch at Lepeep Prayers: McGruff and all Pax
[_playhouse] Neighborhood Watch XL!
AO: _Playhouse Q: Kid Rock, Paper Jam, Jingles, Posse PAX: Kyle Maul-Breadbowl, Doughboy, Falcon, Elmer’s, Carb Load, Atlas, Gerber, Centerfold, Munchkin, Goodfella (Jim Badolato), Paper Jam, Jingles, Kid Rock, Dasher – Jeff Green, Robocall, Rockwell, Rockslide, Chopper, Posse, Hi-Hat, hazmat, Drive By – Rob Rosenthal FNGs: None COUNT: 22 Today we aimed to represent F3 […]
[wxw_express] Ran, Down by the River
AO: Wxw_Express Q: Tuck PAX: Flip Phone, Dunkin, Gerber, Bratwurst, Atlas, Paper Jam, Fuse Box, Damascus, Das Boot, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 12 WARMUP: – 1.25 mi EZ – Dynamic stretching – 2 strides THE THANG: – Hill repeats: 1 minute uphill alternating between hard, harder and hardest, with recovery […]