[paper_trail] A little water never hurt anyone
AO: paper_trail Q: Chastain PAX: Catfish, Chastain, Transporter, Jingles ( F3 Waxhaw), Elmer’s, ChatterBox, Kid Rock, Dasher – Jeff Green, Black Hat, Zinfandel, Dunkin, Deadwood, Cliffhanger, Drive By – Rob Rosenthal, Rubbermaid, Schedule C FNGs: None COUNT: 16 The line between stupidity and badass is mighty fine and we probably toed that line a bit, […]
[ruck_u] Week 1: Qsource Overview (Let’s do this!)
AO: ruck_u Q: Radar PAX: Fuse Box, Cutlet, Turnbuckle – Greg Holencsak, Inspector Gadget, Dunkin, Rockslide, ChatterBox, Black Hat, Tron, Sun Drop, Cliffhanger, Radar FNGs: None COUNT: 12 30/30 placeholder
[cowbell] Mixed nutz
AO: cowbell Q: Transporter PAX: Dasher – Jeff Green, ChatterBox, Hooch – Bret Turner, Black Hat, Schneider/Tom Evans, Foundation, Bottlecap, Zinfandel, Rain Man, Recalc- Keith Balaniz, Deadwood, Easy Button, Ice9, Hatchet, Tron, Catfish, Chastain, Hammer Time, Transporter, Singlet, Hollywood FNGs: None COUNT: 21 WARMUP: run THE THANG:ssss and walballs, curls, smash balls and swings. So […]
[diesel] Just Keep Moving, It’s Cold Out
AO: diesel Q: Rockslide PAX: Penalty Box, Two Hand Touch, Radar, Black Hat, Dunkin, Animal Chris VanDruff, Sony, McGruff, Cliffhanger, Paper Jam, Rockslide FNGs: None COUNT: 11 DiCCs given. WARMUP: We don’t need no stinkin’ warmup. THE THANG: Standard circuit: SSH x 1- in cadence Squat x 10 Merkin x 10 Plank Jacks x 10 […]
[convergence] You did it!
AO: convergence Q: Deadwood PAX: Fuse Box, Radar, Deadwood, 2xT, Dunkin, Goodfella (Jim Badolato), Hollywood, Catfish, Chicken Little, Deep Dish, Elmer’s, Cutlet, Roomba, Shop Dawg, Ghosted (Christopher Brantigan), Turnbuckle – Greg Holencsak, Landfill, Drive By – Rob Rosenthal, Chastain, Rubbermaid, Blue Screen, Sugar Daddy- Joe Gummersbach, Schedule C, Rain Man, Gerber, Bottlecap, Atlas, Hammer Time, […]
[_2nd-f-fellowship] Brooklyn pizza
AO: _2nd-f-fellowship Q: Hatchet PAX: 2xT, Zinfandel, Pinto, Black Hat, Posse, Pyro, Chopper, Chastain, Hatchet, Black hat 2.0, fng Aaron, Aaron FNGs: 1 Aaron COUNT: 11 Good lunch with robust group and private discussion abounding.
[ruck_u] Rucking Through Downtown Waxhaw
AO: ruck_u Q: Dunkin PAX: Dunkin, Black Hat, Dana, Rockslide, Recalc- Keith Balaniz, ChatterBox, Tron, Radar FNGs: None COUNT: 8 Change in A/O from Five Stones to Downtown Waxhaw (hopefully nobody showed up at Five Stones) so that we could enjoy the beautiful Christmas lights downtown and have a combined CoT with “The Floater”. We […]
[cowbell] Deadwood did what???
AO: cowbell Q: Blue Screen PAX: Black Hat, Blue Screen, Bottlecap, Deadwood, Dasher – Jeff Green, Rain Man, Sugar Smacks, Mute, Easy Button, ChatterBox, Chastain, Gerber, Tron, Zinfandel, Tanyateen FNGs: None COUNT: 15 One guy exercises one guy runs inner loop with burpees at the start by or end – Swings – thrusters – Lawnmowers […]
[flash] 21 Pax
AO: flash Q: Deadwood , Zinfandel PAX: Chainsaw, Rain Man, Inspector Gadget, Hollywood, Doughboy, Recalc- Keith Balaniz, Deep Dish, Deadwood, Gerber, Tron, Sugar Daddy- Joe Gummersbach, Chastain, Black Hat, Hooch – Bret Turner, Schnitzel, Dasher – Jeff Green, Ice9, Singlet – Justin Nelson, Zinfandel, Rockwell, Chunky Soup FNGs: None COUNT: 21 Flash Opening mile and […]
[_playhouse] A Real Finger Freezer
AO: _playhouse Q: Two Hand Touch PAX: Black Hat, Penalty Box, Pyro, Sony, Sun Drop, Roomba, Sledge-O-Matic, Mayhem, Tulip FNGs: None COUNT: 10 WARMUP: seal jacks, SSH, hip openers, plank walk outs THE THANG: Progressive 4 square with supines, merkins, squats, and speed skaters (5,10,15,20 reps) Smattering of exercises ad libbed by YHC. We brought […]