[the_rock] Krampus Delivered Christmas Cheer.
AO: _Rock Q: Rockslide PAX: McGruff, Bunyan, Sledge-O-Matic (James Gallagher), Lambeau, Penalty Box, Jingles, Mayhem, Maple Syrup – Shane Gordon, Black Hat, Two Hand Touch, Cliffhanger, Premature FNGs: None COUNT: 13 WARMUP: Side-Straddle Hop, Slap-Jack Calf stretch Runner’s Stretch THE THANG: EMOM timer – rotate every minute 1. Battle Ropes 2. Heels to Heaven 3. […]
[the_lycan] The Poo Run
AO: _Lycan Q: Seabass- Tim Carey PAX: Seabass- Tim Carey, Chainsaw, Radar, Black Hat, Premature, Dunkin, Posse, Dana FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[diesel] The joys of giving (better late than never)
AO: Diesel Q: Jingles PAX: Posse, Sledge-O-Matic (James Gallagher), Jingles, Mayhem, Black Hat, McGruff, Two Hand Touch, @Maple Syrup,@bunyan FNGs: None COUNT: 9 WARMUP: SSH,IW,Moroccan Night Clubs,Mountain Climbers THE THANG: Coupon only workout 20 reps each (2 rounds) with melody of Christmas music in the background Alternating Merkins, goblet squat,tricep ext,KB swing,decline Merkins,lateral jump,BO rows,OH […]
[the_lycan] 100 To Be Exact….
AO: _Lycan Q: Zinfandel PAX: Zinfandel, Premature, Chastain, Dunkin, Posse, Black Hat, Elmer’s, Radar, Stag, Landfill, Seabass- Tim Carey FNGs: None COUNT: 11 And for my major milestone, my 100th Q here at F3, I needed to make it special. Where haven’t I Q’d to the point of exhaustion? I’ve done every site I could […]