[] Boys Club Christianity
AO: Q: Transporter PAX: ChatterBox, Das Boot, Radar, Jim Hendricks (Nails), Transporter, Blue Screen, Shop Dawg, Eric S – Magi, Chopper, Ice9, Cutlet, Angel FNGs: None COUNT: 12 Covered chapters 7 and 8
[convergence] Ex-Lax-Stravaganza 2024
AO: convergence Q: Carb Load PAX: Shriver, Cartel, Black Hat, Spitz, Schnitzel, Schneider/Tom Evans, Ghosted (Christopher Brantigan), Bottlecap, Falcon, C3P0, Transporter, Shop Dawg, Mad Dog, Rockslide, Elmer’s, Chainsaw, Maple Syrup, Centerfold, Draper, Blue Screen, Roulette, Penalty Box, Sun Drop, Posse, Rag, Chicken Little, Rockwell, Smithers, Rain Man, Deadwood, Dasher – Jeff Green, Halfback, Kid Rock, […]
[asylum] Hard work
AO: asylum Q: ChatterBox PAX: Blue Screen, Cliffhanger, Transporter, Fingerpaint, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Landfill, Swimmers FNGs: None COUNT: 9 WARMUP: squat jumps (jump in squat position) followed by a half mile run. THE THANG: Mike Tyson / donkey kick web 1 is to 2). Took a quick break at rep 6 […]
[cowbell] Simplicity Still Sucks
AO: cowbell Q: Damascus PAX: Zinfandel, Transporter, Dunkin, Blue Screen, Rain Man, Gerber, Hi-Hat, Foundation, Smithers, Easy Button, Dasher – Jeff Green, Carb Load, Damascus FNGs: None COUNT: 13 Warm-up – Short Mosey – Stretching Round 1 (5 sets) – Sprint / Speed Skaters x 10 / Sprint – Swings x 20 – Merkins x […]
[_playhouse] Van Go Up the Hills
AO: _playhouse Q: Smithers PAX: Blue Screen, Bottlecap, Carb Load, Chastain, ChatterBox, Gerber, Damascus, Fuse Box, Dasher – Jeff Green, Tuck, Seabass- Tim Carey, Smithers, Finger Paint FNGs: 1 Finger Paint COUNT: 13 WARMUP: THE THANG: We ran, we complained, and we recovered then we ran some more. Hills and loops. ANNOUNCEMENTS Welcome FNG Finger […]
[asylum] 44 burpees
AO: asylum Q: Flanders PAX: Blue Screen, Loafer, Flanders FNGs: None COUNT: 3 What had happened was: 44 burpees to celebrate a birthday F3 Waxhaw style.
[swarm] The Burpee Mile™️ Uphill
AO: swarm Q: Gerber PAX: Blue Screen, Bottlecap, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dunkin, Gerber, Hollywood, Hooch – Bret Turner, Mute, Foundation, Rain Man, Schnitzel, Singlet – Justin Nelson, Tron, Deflated FNGs: None COUNT: 15 WARMUP: Quick mosey towards the traffic light 🚦 SSH and a few quick stretches THE THANG: […]
[cowbell] There was a plan
AO: cowbell Q: Recalc- Keith Balaniz PAX: Black Hat, Blue Screen, Chastain, ChatterBox, Dasher – Jeff Green, Deadwood, Easy Button, Gerber, Inspector Gadget, Rain Man, Transporter, Twinkle toes, Zinfandel FNGs: None COUNT: 14 Cold temps for sure this morning: plan was to keep moving and 👄 closed Warm up Over to target lot for SSH, […]
[asylum] Definition of HIM
AO: asylum Q: Cliffhanger PAX: ChatterBox, Catfish, Landfill, Posse, Blue Screen, Cliffhanger, Nemo, Noodle, Venus FNGs: 1 Venus COUNT: 9 Never have I witnessed such an evident description of what HIM means before in a single workout. A clear example of each and every single one of the aspects that define what we strive for, […]
[_0800-fruit-stand] Jan 13th Fruit Stand
AO: _0800-fruit-stand Q: Bottlecap PAX: Blueberry, Bottlecap, Cartel, Falcon, Mayhem, Roomba, Strawberry, Blue Screen, John Guba, Two Hand Touch, Sledge-O-Matic FNGs: None COUNT: 11 WARMUP: THE THANG: