Tag: body_shop

[body_shop] Boat day with Ironsides

AO: Body_Shop Q: F3 Ironsides PAX: F3 Ironsides, Das Boot, Watergate, Hatchet, Prohibition, Tanyatine-Tim Braun, Penalty Box, Lambeau, Butterman, Noonan, Big Tuna, Chipotle FNGs: None COUNT: 12 WARMUP: Ironsides ran us around the school and we successfully avoided getting lost. THE THANG: Rocks, light poles on the main drag, then laps around the track with […]

[body_shop] Body Shop Crazyiness – Where do we start?

AO: Body_Shop Q: J-Woww PAX: Fuse Box, Das Boot, Hatchet, Cliffhanger, Penalty Box, Lambeau, J-Woww FNGs: None COUNT: 7 WARMUP: Mosey around the parking lot for some warm-ups (so far pretty normal) 15 side straddle hops 15 Hillbillies 15 Moroccan night clubs 15 Mountain climbers Calf stretch / Runners Stretch (2 exercises one line :)) […]

[body_shop] What if Chipotle didn’t focus on abs?

AO: Body_Shop Q: Das Boot PAX: Das Boot, One Star, Tanyatine-Tim Braun, J-Woww, Chipotle, Big Tuna FNGs: None COUNT: 6 MOLESKINE: Yeah, what if Chipotle didn’t do abs at all? Like the number of licks it takes to get to the center of a Tootsie pop, we’ll probably never know. At least, not today. Lots […]

[body_shop] Mostly dry

AO: Body_Shop Q: Hatchet PAX: Posse, Das Boot, Hatchet, SOGGY, Deep Dish FNGs: None COUNT: 5 WARMUP: Mosey around in the light rain towards back end of parking lot. Posse came in tardy so we circled back and met him under the overhang so his reward for being late was staying dry. Side straddle hops. […]

[body_shop] I smell like worms

AO: Body_Shop Q: Das Boot PAX: Hatchet, Das Boot, Tanyatine-Tim Braun, SOGGY FNGs: None COUNT: 4 MOLESKINE: YHC was in bed, trying to drag himself out and head to the workout when a text arrived from the Q saying the family got sick overnight and he couldn’t make it. That’ll make you jump out of […]

[body_shop] The most hated Exercise

AO: Body_Shop Q: Deadwood PAX: Das Boot, Penalty Box, One Star, Deadwood, Hatchet, Rain Man, Big Tuna, Chipolta,Lambo FNGs: None COUNT: 9 WARMUP: Run to the fire station, circle up, run back The Thang Partner up 1 merkin, 1 pull-up 2 merkin, 2 pull-up and so on to 10. Total 55 merkins, 55 pull-ups Hairburners […]

[body_shop] Not-quite-bday-Q

AO: Body_Shop Q: Das Boot PAX: Das Boot, Mayhem, Penalty Box, Lambeau, Prohibition, Noonan, Tim Braun-Tanyatine, Big Tuna, Chipotle FNGs: None COUNT: 9 Big Tuna originally requested to Q on 1/12 and who doesn’t love when someone requests to Q? Then he texted YHC to say work was interfering with that date and he moved […]

[body_shop] Mostly Never Rains at the Body Shop

AO: Body_Shop Q: C3P0 PAX: Das Boot, C3P0 FNGs: None COUNT: 2 Well I heard it never rains at the Body Shop so after vacationing in Las Vegas the last 7 days, stepping up to Q seemed like a good way to get back on track, and with holiday hours, what an opportunity! I didn’t […]

[body_shop] One is the loneliest number

AO: Body_Shop Q: Das Boot PAX: Das Boot FNGs: None COUNT: 1 100% chance of rain early Thursday morning and YHC couldn’t spin that inner any other way. In there past, YHC had posted the “It never rains at The Body Shop” meme and maybe not posting it this time caused it to rain? Oh […]