PAX: Das Boot, SOGGY, Lambeau, Penalty Box, Black Hat, Noonan, Hatchet, J-Woww
Mosey around the parking lot for some warmup and some plank type of work.
Paula Abdul with Carolina Dry Docks and LBC’s.
Make it to far rock pile (watch ants), 5 different exercises of 30 reps.
Head back, 20 speed skaters each light.
Mosey to parking lot, run around the lot with 30 seconds quick, walk 30, repeat for 5 minutes
We never have cars leave the BodyShop while working out, but had 3 today, we had to bob and weave.
Panda for Friday Lunch
Neighborhood Watch XL this Saturday
Waxhaw Trail fest coming soon.