AO: Body_Shop
Q: J-Woww
PAX: Das Boot, SOGGY, Lambeau, Penalty Box, Black Hat, Noonan, Hatchet, J-Woww
FNGs: None
COUNT: 8
WARMUP:
Mosey around the parking lot for some warmup and some plank type of work.
THE THANG:
Paula Abdul with Carolina Dry Docks and LBC’s.
Make it to far rock pile (watch ants), 5 different exercises of 30 reps.
Head back, 20 speed skaters each light.
Mosey to parking lot, run around the lot with 30 seconds quick, walk 30, repeat for 5 minutes
MARY:
We never have cars leave the BodyShop while working out, but had 3 today, we had to bob and weave.
ANNOUNCEMENTS:
Panda for Friday Lunch
Neighborhood Watch XL this Saturday
Waxhaw Trail fest coming soon.
COT:
