[body_shop] Rocks

May 4, 2023
, , , , , , , , , ,

AO: Body_Shop
Q: Dana
PAX: One Star, J-Woww, Fuse Box, Das Boot, Black Hat, Hatchet, Dana, Point Break, Big Tuna, Chipolte
FNGs: None
Mosey around back of school to upper basketball court for SSH, Merkins, Stretches, Mountain Climbers.

Mosey to parking lot for partner work.
– alternating Burpees, Big Boys, and Squats while partner two runs to far light and back

– Head to rock pile and to bud lot. Nick your poison, rocks on one side and Abs on the other. Each Pax took turns calling a lifting and Ab exercise

– return rocks and back to COT for a minute and a half of Burpees.

– Hatchet took us out

– Chipotle has the Q at Last Call tomorrow

– Check slack for Lunch as it’s been moved for tomorrow

– Commitment moved to Transporters shed at CHS on Saturday

– WTF needs help with cleanup following event