[body_shop] UTI's & Handhelds

AO: Body_Shop
Q: Posse
PAX: Watergate, Dana, Hatchet, Das Boot, Posse
FNGs: None
COUNT: 5

WARMUP:
Rock burpee-cide
THE THANG:
7’s: Plank Rock Extension & Bobby Hurley’s
Big boi Rock-icide
Foot Release Jump Squats
MARY:
4 Square: Diamond UTI merkins & Dolly’s
ANNOUNCEMENTS:
+ Lunch Friday noon at Le Peep in Indian Land
+ FireWater Friday evening at Transporter’s home (address in #_events channel)
+ Reach out to Radar & let him know you’re thinking about him
COT:
It takes love to build something or someone up. Hate breaks things & people down.
Even the things & people you love can make you angry. When that happens, remember to stay in love to prevent what you love from being destroyed in a moment of anger or frustration.