[impromptu] Better late than never
AO: Impromptu Q: Dana PAX: Draper, Deadwood, Chicken Little, Fuse Box, Dana, Mad Dog, Surge – Jim Connell, Spitz, Schneider/Tom Evans, Chainsaw, Ricky Bobby – Andrew Cassano, O69, Copper Pot FNGs: None COUNT: 13 WARMUP: -Mosey to front of school SSH, Merkins, Mountain Climbers, Stretching, Jimmy Dugan THE THANG: – Mosey to path behind school […]
[mount_x] Carebear
AO: Mount_X Q: Deadwood PAX: Radar, Elmer’s, Draper, Transporter, Falcon, D.A.R.E., Dave Bailey aka Popeye, Jeff Mauro (Re-Run), Chainsaw, Loafer, Ice9, Deadwood, Roomba, SnB, Relax FNGs: None COUNT: 17 Had to be there…it was fun. If you’ve never done an IPC you’re missing out, some might disagree. ????
[_2nd-f-fellowship] Coffeteria: Cowbell, Mount X, & Dromedary
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Chastain, Chainsaw, Posse, Deadwood FNGs: None COUNT: 4 Dunkin (the place, not the Pax)
[the_rock] Happy Birthday Penalty Box
AO: _Rock Q: Elmer’s PAX: SOGGY, Two Hand Touch, Elmer’s, Spitz, Cliffhanger, Mad Dog, Rockwell, Black Hat, Chainsaw, Nessie, Roomba, Lambeau, Penalty Box, Tulip, Schriver FNGs: None COUNT: 15 WARMUP: SSH, Rocking Night Clubs, Arm Circles, Seal Claps, plank, calf stretch, runners pose, upward and downward dog THE THANG: No running but walking is allowed […]
[commitment] Free throws ain’t free
AO: Commitment Q: Judge Smails PAX: Dave Bailey aka Popeye, Munchkin, Rockslide, Rockwell, Deadwood, Dasher – Jeff Green, Tuck, Jingles, Centerfold, Two Hand Touch, PSenick – F3 twinkle toes, Atlas, Elmer’s, Chainsaw, Shop Dawg, Hi-Hat, Posse, Doughboy, Deep Dish, Zinfandel, Fuse Box, SOGGY, Head Spin and son Tap Out visiting from Fort Mill FNGs: None […]
[_2nd-f-fellowship] Coffeteria: Commitment
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Elmer’s, Chainsaw, Dasher – Jeff Green, Judge Smails, Kyle Maul-Breadbowl, Deadwood, Shop Dawg, Zinfandel, Doughboy, Centerfold, Dave Bailey aka Popeye, Mad Dog, Tuck FNGs: None COUNT: 13 Dunkin (the place, not the Pax)
[impromptu] Who Are You Tryin to Impress?
AO: Impromptu Q: Inspector Gadget PAX: SnB, Doughboy, Mute, Inspector Gadget, Jingles, Elmer’s, Dunkin, Schneider/Tom Evans, Two Timer, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Deadwood, Chicken Little, Rain Man, Jeff Mauro (Re-Run), Mad Dog, Chastain, Shop Dawg, Premature, Zinfandel, Dana, D.A.R.E., Judge Smails, Chainsaw, Posse, Glidah, Atlas, […]
[_2nd-f-fellowship] Lunch: Waxhaw – Emmets
AO: _2Nd-F-Fellowship Q: Chainsaw PAX: Elmer’s, McGruff, Glidah, Chainsaw, D.A.R.E., Posse, Deadwood, Transporter, Carb Load, Rockslide FNGs: None COUNT: 10 small plates; big bill
[the_floater] Mud and burpees
AO: _Floater Q: Damascus PAX: Bottlecap, Chainsaw, Dasher – Jeff Green, Deflated, Easy Button, Elmer’s, Ice9, Mad Dog, Nessie, One Star, Recalc- Keith Balaniz, Rockslide, Rockwell, Smithers, Surge – Jim Connell, Transporter, Damascus, Soggy, twinkle toes, Schneider FNGs: None COUNT: 20 WARMUP: we did things THE THANG: MARY: ANNOUNCEMENTS: COT:
[mount_x] A dry wet
AO: Mount_X Q: Fuse Box PAX: Black Hat, SnB, D.A.R.E., Chainsaw, Jingles, Fuse Box, Elmer’s, ReRun, Relax FNGs: None COUNT: 9 Rainy days when your Q’ing is tough. Especially at a gear workout. You essentially have to plan two workouts – a dry and a wet. And you never know what numbers will be. Will […]