[impromptu] We Ran
AO: impromptu Q: Deadwood PAX: Shriver, Deadwood, Falcon, Schneider/Tom Evans, Doughboy, Dana, Chainsaw, Spitz, Drive By – Rob Rosenthal, Deep Dish, Manziel FNGs: None COUNT: 11 Nope
[_playhouse] Flash
AO: _playhouse Q: Mute PAX: Maple Syrup, Chainsaw, Shriver, Chicken Little, Deadwood, Doughboy, Mute, Drive By – Rob Rosenthal, Twinkle toes, Fuse Box, Centerfold, Ice9, Foundation, Recalc- Keith Balaniz, Cutlet, Rockwell, Turnbuckle – Greg Holencsak, Hollywood, Black Hat, Falcon, Zinfandel, Spitz, Transporter, SnB, Punxsy, Tron, Ricky Bobby – Andrew Cassano, Jiminy FNGs: 1 Jiminy COUNT: […]
[commitment] F3 Board Game
AO: commitment Q: Fuse Box PAX: Fuse Box, Dave Bailey aka Popeye, Dunkin, Maple Syrup, Sledge-O-Matic, Chainsaw, Southern Tip – Brent FNGs: None COUNT: 6 What had happened was: Round 2 of the f3 board game. Felt like round 2 went better than the first time I tried it. Moleskin Popeye slipped of early to […]
[mount_x] Thrusters Aren’t Fun
AO: mount_x Q: Black Hat PAX: Draper, Rockslide, Dunkin, Maple Syrup, Shriver, Chainsaw, Doughboy, Spitz, Sledge-O-Matic, Elmer’s, Rockwell FNGs: None COUNT: 12 What had happened was: grateful to be part of this F3 community. Elmer’s and Q were chatting before we started about how it would be tough to ever consider moving away from our […]
[flash] You can do them….
AO: flash Q: ChatterBox PAX: Black Hat, Chainsaw, Transporter, Ricky Bobby – Andrew Cassano, Sugar Smacks, Draper, Recalc- Keith Balaniz, Spitz, Rockwell, Doughboy, Maple Syrup, Punxsy, Zinfandel, Shriver, Fuse Box, Tron, Tanyatine-Tim Braun, Inspector Gadget, Sledge-O-Matic, Elmer’s, Airtag, AirTag FNGs: 1 AirTag COUNT: 23 What had happened was: that’s too many reps, but you can […]
[_playhouse] Soutbrook Split Unnamed AO
AO: _playhouse Q: Transporter , Blue Screen PAX: Chainsaw, Chastain, ChatterBox, Dasher – Jeff Green, Rain Man, Sugar Daddy- Joe Gummersbach, Transporter, Blue Screen, Tron, Gerber FNGs: None COUNT: 10 Transporter first half hour at Dogwood park up and down hill w burpees, durkins, box jumps, squats, etc Blue screen second half hour on Southbrook […]
[impromptu] Snappy title placeholder
AO: impromptu Q: Chastain PAX: Chastain, J-Woww, Schneider/Tom Evans, Zinfandel, Doughboy, Sledge-O-Matic, Deep Dish, Black Hat, Dana, Chainsaw, Sugar Daddy- Joe Gummersbach, Rockwell, Ricky Bobby – Andrew Cassano, Deadwood, Rain Man, Transporter, Dunkin, ChatterBox FNGs: None COUNT: 18 What had happened was: It didn’t rain hard like I’d hoped.
[mount_x] Reps Around Mount C
AO: mount_x Q: Premature PAX: Shriver, Doughboy, Premature, Elmer’s, Chainsaw, Draper, Rocketman, Spitz FNGs: None COUNT: 8 Mosey around Mount X and back to COT followed by stretching. PAX rifle carried back to Mount X and lined up in a line. One PAX ran around Mount X while and called out an exercise using a […]
[commitment] Yetis
AO: commitment Q: Hatchet PAX: Doughboy, Hatchet, Fuse Box, J-Woww, Premature, Chainsaw, Maple Syrup, Dave Bailey aka Popeye, Sugar Daddy- Joe Gummersbach, Deep Dish, Cutlet, Jingles ( F3 Waxhaw), Posse, 2xT, Southern Tip – Brent, Cliffhanger, Rockslide, Munchkin, Dunkin FNGs: None COUNT: 19 A good morning in the gloom. Started out with stretching and parking […]
[impromptu] Other side of the tracks
AO: impromptu Q: Dasher – Jeff Green PAX: Deadwood, Black Hat, Carb Load, Rubbermaid, Shriver, Mad Dog, Schneider/Tom Evans, Chainsaw, Rockwell, Dana, Falcon, Twinkle toes, Ricky Bobby – Andrew Cassano, Easy Button, Schnitzel, Gerber, Dasher – Jeff Green, Transporter FNGs: None COUNT: 18 With it being race weekend my warm-up count was 24 because it […]