[ruck_u] Stations of the Ruck
AO: ruck_u Q: SOGGY PAX: Bishop, Fuse Box, ChatterBox, Two Hand Touch, Chastain, Radar FNGs: None COUNT: 7 Rotate through 7 stations 30 seconds at each first then moved to 1 minute for next two rounds. After we completed stations we did a loop with ruck on. A little over 2 miles in ruck distance. […]
[cowbell] Visit from Metro
AO: Cowbell Q: Chastain PAX: Chastain, Ice9, Rain Man, Gerber, Schneider/Tom Evans, O69, Sugar Daddy- Joe Gummersbach, Zinfandel, C3P0, Blue Screen, Catfish, Glidah, Inspector Gadget, Dunkin, Coldcuts, Dry Dock FNGs: None COUNT: 16 Record setting numbers for Cowbell? Guest Q from Metro? Pax returning to F3 after 10 year hiatus? Yep, we got it all […]
[ignition] Triple 7 Jackpot
AO: Ignition Q: Chastain PAX: Easy Button, Chastain, Deadwood, Ice9, Sugar Daddy- Joe Gummersbach, Rubbermaid, Drive By – Rob Rosenthal, Bottlecap, Transporter FNGs: None COUNT: 9 What’s worse than a Triple Nickel? How about a Triple 7s? We could have all been spared a lot of pain and suffering if Sugar Daddy would have just […]
[the_floater] Just keep running
AO: _Floater Q: Chastain PAX: Chastain, Ice9, Chicken Little, Easy Button, Deadwood, O69, Twinkle toes, D.A.R.E., SnB, Premature, Bottlecap, Bishop FNGs: None COUNT: 12 A few weeks ago the Floater Site Qs, in their infinite wisdom (cough) decided there should be a 3 mile minimum. I’d like to make one more change and add a […]
[cowbell] To the window, to the wall, til the sweat drop down…well yeah
AO: Cowbell Q: Chastain PAX: Chastain, Bishop, Ice9, Gerber, Hollywood FNGs: None COUNT: 5 Not sure what can be said to describe how humid it was this AM. If you fartsacked, you suck, but there just aren’t words to describe it properly. It felt like gallons of sweat flooded the parking lot at the ‘bell. […]
[watchtower] Damn it whoever the Q was… July Convergence
AO: watchtower Q: PAXminer PAX: Gerber, Mute, Seabass- Tim Carey, Damascus, Rudy, Dave Bailey aka Popeye, Chastain, Dunkin, C3P0, Catfish, Munchkin, Kid Rock, Chainsaw, Fuse Box, Landfill, J-Woww, Maple Syrup, Drive By – Rob Rosenthal, Centerfold, Deep Dish, Atlas, Premature, Doughboy, Spitz, Noonan, Bratwurst, Posse, Ice9, Mad Dog, Recalc- Keith Balaniz FNGs: None COUNT: 31 […]
[bushwood] Patriot Games – Gnatville Edition
AO: Bushwood Q: Posse, Bratwurst PAX: Chastain, Dunkin, Bratwurst, Drive By – Rob Rosenthal, Fuse Box, Premature, Munchkin, Atlas, C3P0, Kid Rock, Seabass- Tim Carey, Ghosted (Christopher Brantigan), Rudy, Chainsaw, Ice9, Recalc- Keith Balaniz, Catfish, Damascus, Mute, Deep Dish, J-Woww, Kyle Maul-Breadbowl, Doughboy, Bishop, Mad Dog, Mike Howard, Landfill, Noonan, Stag, Spitz, Centerfold, Maple Syrup […]
[the_lycan] Problems solved
AO: _Lycan Q: Chastain PAX: Chastain, Dana, Dunkin, Posse, Fuse Box, Bishop FNGs: None COUNT: 6 Dunkin asked me a few weeks ago if I’d Q the upcoming full moon, meaning make it extra spicy. Sure thing. Step 1: Make sure it storms and pours down rain right before the workout so it’s SUPER humid. […]
[ruck_u] 3 for 3
AO: Ruck_U Q: Chastain PAX: Chastain, Radar, Two Hand Touch FNGs: None COUNT: 3 Smaller numbers just meant that we had to work harder individually, or something. After Radar told me he was down for getting more mileage in for the June Challenge it simplified what I was planning. Do a lap, do some work, […]
[watchtower] Interrupt is
AO: Watchtower Q: Recalc- Keith Balaniz PAX: Ricky Bobby – Andrew Cassano, Chastain, Dasher – Jeff Green, Deadwood, Elmer’s, Mad Dog, O69, Schneider/Tom Evans, Spitz, Hooch, chunky soup FNGs: None COUNT: 12 WARMUP: Short Mosey to stop sign for SSH and the head over to Brookemead THE THANG: Starting at brookmeade/abbeywood Run loop stopping at […]