[ruck_u] Time to work on the hands

AO: Ruck_U
Q: Dana
PAX: McGruff, Chastain, Mayhem, Dana, Radar, Spitz
FNGs: None
COUNT: 6
It’s time to work on those hands men and build that grip strength. Everyone did a fantastic job, we chatted, we laughed, they laughed at me. McGruff crushed the partner work carrying that SB. Mayham talked about all his old flings, and Spitz will be putting in the social media research to track these ladies down. Radar said downhill Big Boys are easy, let’s do them facing up hill, along with McGriff.

WARMUP:
– quick loop around the lot, SSH, Moroccan Nightclubs, Merkins

THE THANG:
– Long loop around the lot
– Partner grab a coupon. The Pax carrying the SB is the timer, carry in hands not on shoulders. 4 rounds Burpees with ruck, high pulls, curls, KB swings.
– Long loop around lot
– 20 Flutters with ruck, Big Boys, and American Hammers.
– 10 of each of the above exercise
– Long ruck around lot, return coupons to the van.

ANNOUNCEMENTS:
– Friday lunch in the Marvin area check Slack
– WTF 5/6, consider also making a donation for Ex’s family to Kid Rock
– Next Saturday Christ Closet clean out

COT:
– Radar took us out