– quick loop around the lot, SSH, Moroccan Nightclubs, Merkins
– Long loop around the lot
– Partner grab a coupon. The Pax carrying the SB is the timer, carry in hands not on shoulders. 4 rounds Burpees with ruck, high pulls, curls, KB swings.
– Long loop around lot
– 20 Flutters with ruck, Big Boys, and American Hammers.
– 10 of each of the above exercise
– Long ruck around lot, return coupons to the van.
– Friday lunch in the Marvin area check Slack
– WTF 5/6, consider also making a donation for Ex’s family to Kid Rock
– Next Saturday Christ Closet clean out
– Radar took us out