Q: Schneider/Tom Evans
PAX: Spitz, Rockwell, O69, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Chastain, Chicken Little, ChatterBox, Recalc- Keith Balaniz, Elmer’s, Mad Dog, Zinfandel
WARMUP: Mosey to back bus parking lot
Side straddle hop, Morrocan night club runners pose, calf stretch
THE THANG: mosey to the neighborhood. Alternate 10 Merkins and 10 big boys, all the mailboxes on the right hand side to the cul-de-sac pick up the six plank untill six in in.
Mosey back up to the entrance all mailboxes on the right 10 dry docs 10 LBC’s
Cross the road safely and Mosey to the back of school to the track.
2 round 4 corners
10 squats, 10, right leg pistol LBC, 10 left leg pistol LBC, 10 Merkins.
Mosey back to front of the school pull up to two lights up one back 10 speedskaters, five bomb jacks
Finished up with a mosey around the parking lot to make it 3 miles
ANNOUNCEMENTS: Saturday WTF all invited stop intrude on plaques and bring five dollars if you want to hang and I have some food all extra money will go to Ex-lax family.
Zinfandel has a challenge for me month of May to make 75 miles check out Slack and join channel
COT: thanks to Ricky Bobby for taking us out