[_playhouse] The great equalizer
AO: _Playhouse Q: Transporter PAX: Carb Load, Zinfandel, Cliffhanger, Deadwood, Seabass- Tim Carey, Schneider/Tom Evans, Dasher – Jeff Green, Smithers, Ice9, Transporter, Surge – Jim Connell, Hi-Hat, Bottlecap, SnB, Hollywood, Longhorn, dare, sugar daddy FNGs: None COUNT: 20 WARMUP: run to animal hospital THE THANG: hill 1, hill 2 and hill three. 5’s on each. […]
[morning_wood] converge this
AO: Morning_Wood Q: Rubbermaid PAX: Cliffhanger, Drive By – Rob Rosenthal, hazmat, Smithers, Frasier FNGs: None COUNT: 6 WARMUP: THE THANG: we ran some trails in champion forest to take part in the convergence MARY: ANNOUNCEMENTS: COT:
[mount_x] Monthly Convergence @ Mount X
AO: Mount_X Q: Zinfandel, Gerber, Paper Jam PAX: SnB, D.A.R.E., Gerber, Damascus, Seabass- Tim Carey, One Star, Sugar Daddy- Joe Gummersbach, Deadwood, Ice9, Flip Phone, Rain Man, Tuck-N-Roll Jason Summers, J-Woww, Blue Screen, Easy Button, Elmer’s, Schneider/Tom Evans, Zinfandel, Hi-Hat, Smithers, Dunkin, Deep Dish, Hollywood, Drive By – Rob Rosenthal, Paper Jam, Cliffhanger, Landfill, Premature, […]
[the_rock] Make up beatdown
AO: _Rock Q: Two Hand Touch PAX: Penalty Box, little finger, D.A.R.E., SnB, Lambeau, Cliffhanger, Black Hat, Butterman, Radar, Two Hand Touch, Tulip FNGs: None COUNT: 11 Had this weinke for Diesel this past Friday, but couldn’t make it to the workout because I was sick. Much to the chagrin of the Rock pax, I […]
[paper_trail] Welcome home
AO: Paper_Trail Q: Chastain PAX: Chastain, Gerber, Paper Jam, Kid Rock, Flip Phone, Cliffhanger, Drive By – Rob Rosenthal, Chopper, Rubbermaid, Da Vinci, Speed bump FNGs: None COUNT: 11 11 descended upon the Carolina Thread Trail after neglecting it too long in favor of Cutty and the WTF. Still, she welcomed us back with open […]
[diesel] When the Sdiekick’s Sidekick Takes the Q
AO: Diesel Q: Rockslide PAX: Radar, Glidah, Penalty Box, Butterman, Catfish, Jingles, Fuse Box, Cliffhanger, Dunkin, Landfill, Stag, Shriver, Lambeau, Tulip FNGs: None COUNT: 15 WARMUP: SSH, Morrocan Nightclubs, Shoulder circles; front, side, and overhead, Imperial Walkers THE THANG: First three rounds; 25, 20, and 15 reps Bent-over Rows Chest Press Flutters Military Press Curls […]
[ruck_u] RUCK YOU SOGGY
AO: Ruck_U Q: SOGGY PAX: Radar, Cliffhanger FNGs: None COUNT: 3 WARMUP: Good paced ruck around Mount X up to the front entrance and back to COT THE THANG: EMOM – 20 MINS USING RUCK SACK AS WEIGHT 8 overhead Press 6 Cleans 4 Squats holding Rucksack overhead (SSH until the minute is up) Fast […]
[mount_x] Anniversary Q
AO: Mount_X Q: Cliffhanger PAX: Fuse Box, Draper, Elmer’s, Twinkle toes, Surge – Jim Connell, Spitz, Hi-Hat, Cliffhanger FNGs: None COUNT: 8 Another beautiful morning. Surge and YHC arrived a little early for a quick pre-run. DICCs given one minute before start, and off we go! WARMUP: 2 laps around parking lot, followed by SSHs, […]
[diesel] The Beginning of Something
AO: Diesel Q: Penalty Box PAX: Landfill, Cliffhanger, Stag, Dunkin, Rockslide, Mayhem, Roomba, Tulip FNGs: None COUNT: 9 WARMUP: SSH, Imperial Walkers, Birdies, Seal Claps THE THANG: Chest Press x 30 Flutters x 30 Chest Press with Bridge x30 Flutters x 30 Chest Press with Feet Up x 30 Freddie Mercuries x 30 Chest Fly […]
[morning_wood] preview WTF
AO: Morning_Wood Q: Rubbermaid PAX: Dasher – Jeff Green, Kid Rock, hazmat, Half-Pipe, Rockslide, Cliffhanger, Glidah, wahoo FNGs: None COUNT: 9 WARMUP: THE THANG: 420 am we hit the blue loop of WTF with 5. at 5am we hit the yellow loop with 9 runner’s. Then only 2 runners did the red loop MARY: ANNOUNCEMENTS: […]