[diesel] The Beginning of Something

AO: Diesel
Q: Penalty Box
PAX: Landfill, Cliffhanger, Stag, Dunkin, Rockslide, Mayhem, Roomba, Tulip
FNGs: None
COUNT: 9
WARMUP:
SSH, Imperial Walkers, Birdies, Seal Claps
THE THANG:
Chest Press x 30
Flutters x 30
Chest Press with Bridge x30
Flutters x 30
Chest Press with Feet Up x 30
Freddie Mercuries x 30
Chest Fly x 30
Freddie Mercuries x 30

Squat x 30
Linebackers (5×5) x 25
Sumo Squat x 30
Linebackers (5×5) x 25
Squat Thrust x 30
Rope Jumps x 100
Calf/Toe Raises x 50
Imperial Walkers x 25
Pistol Squat (2×10) x 20

Curls (Regular) x 30
Speed Skaters x 30
Curls (Cross Body, 25×2) x 50
Speed Skaters x 30
Tricep Dip (Off Coupon) x 15
Rope Jump x 100
Plank Tricep (15×2) x 30
Mountain Climbers x 15

Plank Shoulder Tap x 30
Hello Dollies x 30
Plank Knee Tap x 30
Rosalitas x 30
Plank Row (15×2) x 30
LBCs x 30

Block Merkins 5×10
5 Positions (10 from each position) x 50

Hill Work (up and down hill for each pair of exercises per set):
Frankensteins (3×15)
Mountain Climbers (3×15)
Beaver (3×15)
Plank Jacks (3×15)
Pistons (3×15)
Rope Jump (3×15)
Ditkas (3×15)
Skaters (3×15)

MARY:
No mercy was provided. No punishment was greater than the workout. Mary not applied!
ANNOUNCEMENTS:
COT:
Prayers were requested by Tulip for a coworker and friends recovering from health issues. Penalty Box took us out with a prayer in a Ball of Man.