[mount_x] Gear at a Gear Workout???!!!
AO: Mount_X Q: Jingles PAX: Rockslide, Elmer’s, Cliffhanger, Mayhem, SnB, Chainsaw, Draper, Surge – Jim Connell, Spitz, Jingles, D.A.R.E. FNGs: None COUNT: 11 WARMUP: Ran some THE THANG: Played with gear at different pain stations and ran some. MARY: ANNOUNCEMENTS: WTF in May at Cutty. COT: Jingles took us out and reminded us all that […]
[watchtower] Down and Dirty
AO: Watchtower Q: Dasher – Jeff Green PAX: Zinfandel, Cliffhanger, Dana, Surge – Jim Connell, Dasher – Jeff Green, Schneider/Tom Evans, Recalc- Keith Balaniz FNGs: None COUNT: 7 WARMUP: Mosey around the parking lot for SSH and burpees. THE THANG: 5 Squats at each of the lights in front of the school. Mosey over to […]
[neighborhood_watch] NW: Chastain (the place, not the Pax)
AO: Neighborhood_Watch Q: Posse PAX: Chastain, Redzepi, Pinto, McGruff, Cliffhanger, Posse, Radar FNGs: None COUNT: 7 Pax & Place If this was the last NW, I’m so glad everyone showed. ????
[commitment] Tour de Millbridge to Second Pool
AO: Commitment Q: J-Woww PAX: J-Woww, Fuse Box, Jingles, Deep Dish, Cliffhanger, Chastain, Zinfandel, Munchkin, Salad, Chainsaw, Recalc- Keith Balaniz, Kid Rock, Doughboy, Kyle Maul-Breadbowl, Rubbermaid, Mad Dog, Premature, Dana, Black Hat, Drive By – Rob Rosenthal, Paper Jam FNGs: None COUNT: 21 WARMUP: Mosey to Millbridge parking lot doing warmup exercises along the way […]
[flash] Mental Health Awareness Q
AO: Flash Q: Fuse Box PAX: Fuse Box, Noonan, J-Woww, Inspector Gadget, Doughboy, Surge – Jim Connell, Hatchet, Schneider/Tom Evans, Longhorn, Turner Bret, Cliffhanger FNGs: None COUNT: 11 March is Mental Health Awareness Month in F3. We’ve done a poor job this year of getting the word out and asking pax to get vulnerable in […]
[neighborhood_watch] NW: Old Stone Forest
AO: Neighborhood_Watch Q: Posse PAX: Pinto, Turnbuckle – Greg Holencsak, Jingles, Cliffhanger, Posse FNGs: None COUNT: 5 first time seeing lake front property in Waxhaw
[commitment] Stepping out of everybody’s comfort zone
AO: Commitment Q: Cliffhanger PAX: Fuse Box, Mad Dog, Hi-Hat, Dave Bailey aka Popeye, Southern Tip – Brent, Deep Dish, Cliffhanger FNGs: None COUNT: 7 Perfect morning to step out of everybody’s comfort zone, including YHC’s. A lot of thought was put into the design of the Q itself, and extra effort was commanded to […]
[impromptu] Beautiful Morning
AO: Impromptu Q: Dunkin PAX: D.A.R.E., Dunkin, Longhorn, SnB, Falcon, Kyle Maul-Breadbowl, Doughboy, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Inspector Gadget, Cliffhanger, Twinkle toes, Fuse Box, Dasher – Jeff Green, Shriver, Chainsaw, O69, Deadwood, Chastain, Hooch FNGs: None COUNT: 20 WARMUP: -Long mosey over to high school parking lot. -Get warm with various exercises. […]
[diesel] Enough with the upper body
AO: Diesel Q: Cliffhanger PAX: Blue cheese, Sun Drop, Landfill, Lambeau, Stag, Rockslide, Roomba, Premature, Black Hat, Cliffhanger, Tulip FNGs: None COUNT: 11 This was an absolutely wonderful morning (in the 50s and with a refreshing breeze) after all these week-long freeze warnings. Great way to start the weekend. Anyway, DICCs were given and off […]
[impromptu] Floppy fish V-Ups
AO: Impromptu Q: Recalc- Keith Balaniz PAX: Cliffhanger, Loafer, Chicken Little, Fuse Box, Falcon, Longhorn, Spitz, Recalc- Keith Balaniz, RichRod, hooch, longhorn, chainsaw, Flanders, FNGs: None COUNT: 13 WARMUP: Mosey to middle schoolers cafe- ssh, squat, Moroccan- cherry picker THE THANG: Table work step ups, dips, derkins- 3 rounds of 10,15.20 Partner work – p1 […]