[watchtower] Down and Dirty

AO: Watchtower
Q: Dasher – Jeff Green
PAX: Zinfandel, Cliffhanger, Dana, Surge – Jim Connell, Dasher – Jeff Green, Schneider/Tom Evans, Recalc- Keith Balaniz
FNGs: None
COUNT: 7
WARMUP:
Mosey around the parking lot for SSH and burpees.
THE THANG:
5 Squats at each of the lights in front of the school.

Mosey over to bus lot.
25 toe taps on the curb. Bunny hop to middle line then lunge walk the rest of the way and 25 dips on the curb. Rinse and repeat 5 times.

Mosey to track. Line up in plank position, each member hops over the feet then back in plank all the way across the field.

Hit the back of the track for the newly found trail. Down and back up with 15 merkins at the top. Rinse and repeat 5 times. 🥵

Tunnel of love or miners hole all the way across the field.

People’s chair with 10 shoulder press the feet on wall 10 shoulder taps.

Mosey to front to finish up with 2 burpees at each light.

MARY: No time