[wxw_express] Two if by Speed
AO: wxw_express Q: Damascus PAX: ChatterBox, Damascus FNGs: None COUNT: 2 WARMUP: – 1.1 mi mosey around school – Dynamic stretching THE THANG: – 5×400 (parking lot to shed) – mosey to circle – Sling shot (sprint down hill / mosey uphill / walk circles) x 4 – mosey to bottom parking lot – […]
[border_patrol] It’s a Talladega Morning
AO: border_patrol Q: Kid Rock PAX: Posse, Goodfella (Jim Badolato), Kid Rock, Damascus, Paper Jam, Snowball FNGs: None COUNT: 6 start at Shake’s… instructions given the night before- where to park and partial threats if we wake up the fam. Directions given and head to the Border via Millbridge Pkwy. Too many hills and 6-8 […]
[ruckus] So much warmer
AO: ruckus Q: Dunkin PAX: Rocketman, Cutlet, Hatchet, Rockslide, Black Hat, Turnbuckle – Greg Holencsak, Pyro, Damascus, Dunkin FNGs: None COUNT: 9 We walked, we talked, we carried heavy stuff. It was about 50 degrees warmer than last Sunday. No snow gloves needed. Almost too comfortable. 😉
[ruck_u] No leisure walk
AO: ruck_u Q: ChatterBox PAX: Black Hat, Damascus, Dunkin, Radar, Fuse Box, Dana, Jingles ( F3 Waxhaw) FNGs: None COUNT: 8 Went down towards animal hospital. 20 siba at the bottom and run up with rucksack on. 20 Mike Tyson at the top. Rinse repeat 3 times. Hustle back to cot taking the path along […]
[the_floater] Partner Work with a lot of Burpees
AO: the_floater Q: Goodfella (Jim Badolato) PAX: Foundation, Rain Man, ChatterBox, Damascus, Rockwell, Carb Load, Smithers, Hollywood, Jingles ( F3 Waxhaw), Easy Button, Black Hat, Radar, Twinkle toes, Chastain, Dunkin, Sugar Daddy- Joe Gummersbach, Ice9, Schedule C, Fuse Box, Dana, O69, Dasher – Jeff Green FNGs: None COUNT: 23 WARMUP: Warm-up Mosey towards the new […]
[cowbell] Simplicity Still Sucks
AO: cowbell Q: Damascus PAX: Zinfandel, Transporter, Dunkin, Blue Screen, Rain Man, Gerber, Hi-Hat, Foundation, Smithers, Easy Button, Dasher – Jeff Green, Carb Load, Damascus FNGs: None COUNT: 13 Warm-up – Short Mosey – Stretching Round 1 (5 sets) – Sprint / Speed Skaters x 10 / Sprint – Swings x 20 – Merkins x […]
[_playhouse] Van Go Up the Hills
AO: _playhouse Q: Smithers PAX: Blue Screen, Bottlecap, Carb Load, Chastain, ChatterBox, Gerber, Damascus, Fuse Box, Dasher – Jeff Green, Tuck, Seabass- Tim Carey, Smithers, Finger Paint FNGs: 1 Finger Paint COUNT: 13 WARMUP: THE THANG: We ran, we complained, and we recovered then we ran some more. Hills and loops. ANNOUNCEMENTS Welcome FNG Finger […]
[ruckus] So cold!
AO: ruckus Q: Dunkin PAX: Premature, Catfish, Damascus, Rockslide, Cutlet, Black Hat, ChatterBox, Dunkin FNGs: None COUNT: 8 We walked, we talked, we carried heavy stuff. We were frozen the whole time. Catfish shared some nitrile gloves to try to keep our hands warm. Not sure it helped. Hard to get warm in 16 degrees. […]
[body_shop] Body shop convergence
AO: body_shop Q: Hatchet , Das Boot PAX: Posse, Bottlecap, Hooch – Bret Turner, Hammer Time, Schneider/Tom Evans, Strawberry, Zinfandel, Black Hat, Elmer’s, Ricky Bobby – Andrew Cassano, Hi-Hat, Maple Syrup, Chicken Little, Animal Chris VanDruff, Prohibition, Blueberry, Chastain, Mad Dog, Dana, SnB, Recalc- Keith Balaniz, One Star, Deadwood, Damascus, Dunkin, Sugar Daddy- Joe Gummersbach, […]
[ruck_u] Bear-Claw Flip (or Apple Turnover in the Exicon) Test Run
AO: ruck_u Q: Rockslide PAX: Fuse Box, Catfish, Sun Drop, Landfill, Cliffhanger, ChatterBox, Damascus, Radar, Dunkin, Cutlet, Rockslide FNGs: None COUNT: 11 WARMUP: DiCCS given. Mosey to the hill. THE THANG: Today’s them was driven by the PAX strong desire to bear crawl (they couldn’t stop talking about it), no one wanted to take their […]