[pursuit] Trio
AO: pursuit Q: Damascus PAX: Damascus, Flip Phone, Tuck FNGs: None COUNT: 3 WARMUP: Greetings THE THANG: Clippy Challenge
[border_patrol] Cold Hills
AO: border_patrol Q: Damascus PAX: Damascus, Dunkin, Flip Phone, Kid Rock, N/A, N/A FNGs: 1 N/A COUNT: 4 WARMUP: Funny THE THANG: Run 30 min out / turn around and return to COT
[_playhouse] Fat Lip (mainly the upper left portion)
AO: _playhouse Q: 2xT PAX: Posse, Rubbermaid, Chastain, Kid Rock, Dasher – Jeff Green, Drive By – Rob Rosenthal, Centerfold, Deep Dish, Maple Syrup, Premature, Deadwood, Damascus, Dave Bailey aka Popeye, Fuse Box, Pyro, None FNGs: 1 None COUNT: 15 WARMUP: A short Mosey to an out of order bridge. Planks and stretching THE THANG: […]
[pursuit] Finding a the Flat
AO: pursuit Q: Paper Jam PAX: Ghosted (Christopher Brantigan), Posse, Flip Phone, Kid Rock, Damascus, Paper Jam FNGs: None COUNT: 6 WARMUP: Mosey to the location. THE THANG: run 1/2 mile loops on the flat section of Millbridge
[wxw_express] Why did I agree to this?
AO: wxw_express Q: Rockwell PAX: Chicken Little, Damascus, Fuse Box, Blue Screen, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Schneider/Tom Evans, ChatterBox, Bottlecap, Drive By, Sugar Smacks FNGs: None COUNT: 12 A beautiful morning for lots of miles. Long moseys, intervals, hill repeats and an Indian run.
[morning_wood] Recovery Run
AO: morning_wood Q: Rubbermaid PAX: HazMat, Kid Rock, Fallout, Damascus, Flip Phone, C3P0 FNGs: None COUNT: 7 WARMUP: THE THANG: Getting back at it. I tried to run the energy was not there after the 100k. C3po busted his trail cherry ????
[border_patrol] Easy Miles
AO: border_patrol Q: Damascus PAX: Damascus, Kid Rock FNGs: None COUNT: 2 WARMUP: Discussed the Rumble and cold… THE THANG: 2 PAX braved the cold to defend the border after most rested after running insane distances this weekend.
[swarm] ??
AO: swarm Q: Damascus PAX: Chastain, Rain Man, Hollywood, C3P0, Gerber, Damascus, Dasher – Jeff Green, Bottlecap, Mute, Hooch – Bret Turner, Singlet – Justin Nelson, Transporter, None FNGs: 1 None COUNT: 13 WARMUP: Run / calf stretch / runners stretch / Chastain yapping THE THANG: – Sevens (merkins/squats) / Chastain complaining – 4 corners […]
[morning_wood] 10 on the trails
AO: morning_wood Q: Rubbermaid PAX: D.A.R.E., Swedish Chef, Dasher – Jeff Green, Cliffhanger, Rubbermaid, Damascus, Glidah, SnB, HazMat, Drive By – Rob Rosenthal FNGs: None COUNT: 10 WARMUP: THE THANG: 10 men in the woods is a good number for trail running. welcome @D.A.R.E out for the first time. @SNB as it’s been so long […]
[pursuit] Lovely Lilly
AO: Pursuit Q: Paper Jam, Flip Phone, Kid Rock, Rubbermaid, SnB PAX: SnB, Damascus, D.A.R.E., Rubbermaid, Flip Phone, Kid Rock, Drive By – Rob Rosenthal, Brant (Wahoo), Paper Jam, Jeff Ciulla (Vistaah), Posse FNGs: None COUNT: 11 Missy on the trails to Lilly Pond run up and down the hill and return. Thanks to all […]