[watchtower] Never Trust a Deadwood HC
AO: watchtower Q: Damascus PAX: Rudy, Chastain, Rockwell, Schneider/Tom Evans, Maple Syrup, Deflated, Catfish, Dunkin, Deadwood, Ricky Bobby – Andrew Cassano, ChatterBox, Mad Dog, Doughboy, Zinfandel, Elmer’s, Recalc- Keith Balaniz, Damascus FNGs: None COUNT: 17 WARMUP: – Short mosey to bus lot – Calf stretch – Rock Squats (10) THE THANG: – Mosey to track […]
[the_lycan] Hello Rock Squat
AO: the_lycan Q: Damascus PAX: Dana, Dunkin, Damascus, Premature, Radar FNGs: None COUNT: 5 WARMUP: Short mosey, calf stretch, nothing else matters THE THANG: – Triple Nickel – Bad Idea stuff – Radar spilled Merlot – Rock Squats – Realize the workout is only 45 min – Audible to more Bad Idea work – Mosey […]
[border_patrol] All Bells No Jingles
AO: border_patrol Q: Jingles ( F3 Waxhaw) PAX: Kid Rock, Damascus, Cliffhanger, Paper Jam, HazMat FNGs: None COUNT: 5 We all were missing Jingles so at the start of the Christmas season why not launch from the front of his house. We ended up with coal. All bells and no Jingles. ????
[pursuit] Trio
AO: pursuit Q: Damascus PAX: Damascus, Flip Phone, Tuck FNGs: None COUNT: 3 WARMUP: Greetings THE THANG: Clippy Challenge
[border_patrol] Cold Hills
AO: border_patrol Q: Damascus PAX: Damascus, Dunkin, Flip Phone, Kid Rock, N/A, N/A FNGs: 1 N/A COUNT: 4 WARMUP: Funny THE THANG: Run 30 min out / turn around and return to COT
[_playhouse] Fat Lip (mainly the upper left portion)
AO: _playhouse Q: 2xT PAX: Posse, Rubbermaid, Chastain, Kid Rock, Dasher – Jeff Green, Drive By – Rob Rosenthal, Centerfold, Deep Dish, Maple Syrup, Premature, Deadwood, Damascus, Dave Bailey aka Popeye, Fuse Box, Pyro, None FNGs: 1 None COUNT: 15 WARMUP: A short Mosey to an out of order bridge. Planks and stretching THE THANG: […]
[pursuit] Finding a the Flat
AO: pursuit Q: Paper Jam PAX: Ghosted (Christopher Brantigan), Posse, Flip Phone, Kid Rock, Damascus, Paper Jam FNGs: None COUNT: 6 WARMUP: Mosey to the location. THE THANG: run 1/2 mile loops on the flat section of Millbridge
[wxw_express] Why did I agree to this?
AO: wxw_express Q: Rockwell PAX: Chicken Little, Damascus, Fuse Box, Blue Screen, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Schneider/Tom Evans, ChatterBox, Bottlecap, Drive By, Sugar Smacks FNGs: None COUNT: 12 A beautiful morning for lots of miles. Long moseys, intervals, hill repeats and an Indian run.
[morning_wood] Recovery Run
AO: morning_wood Q: Rubbermaid PAX: HazMat, Kid Rock, Fallout, Damascus, Flip Phone, C3P0 FNGs: None COUNT: 7 WARMUP: THE THANG: Getting back at it. I tried to run the energy was not there after the 100k. C3po busted his trail cherry ????
[border_patrol] Easy Miles
AO: border_patrol Q: Damascus PAX: Damascus, Kid Rock FNGs: None COUNT: 2 WARMUP: Discussed the Rumble and cold… THE THANG: 2 PAX braved the cold to defend the border after most rested after running insane distances this weekend.