[impromptu] Cowptu
AO: impromptu Q: Chicken Little PAX: Schneider, Foundation, Ricky Bobby, Falcon, Chicken Little, Smithers, Tron, Deflated, Chainsaw, Dasher, Rockwell, Easy Button, Black Hat, Blue Screen of DEATH, Recalc, Middleman, Spider Monkey FNGs: None COUNT: 17 What had happened was: we brought some cowbell to impromptu and worked 1. Normal stuff Sprints -bear crawl – Bonnie […]
[the_beast] Cone Cosplay
AO: the_beast Q: Sugar Daddy PAX: ChatterBox, Elmer’s, Premature, Bottlecap, Dasher, U-Haul, Black Hat, Chastain, Deadwood, Easy Button, Monkey D, Recalc, Zinfandel, Chicken Little, Shriver, Schneider FNGs: None COUNT: 17 Today’s workout was sponsored by NC DOT- thank you Elmers
[the_lycan] 2026er
AO: the_lycan Q: Rooster PAX: Dasher, Hot Yoga, Schedule C, Carb Load, Punxsy, Elmer’s, Goodfella, Chainsaw, Twinkle toes, fugitive, Kid Rock, Premature, Sugar Daddy, Noonan, Das Boot, Zorro FNGs: None COUNT: 17 What had happened was: Mosey past HT to the new lot, circle up with almost 20, been a while forgot how many post […]
[stairmaster] 2026 Convergence #1 – HAPOY NEW YEAR🍾
AO: stairmaster Q: U-Haul PAX: Falcon, Sugar Daddy, Deadwood, Chastain, Black Hat, U-Haul, Mad Dog, Radar, Elmer’s, Wilbur, Chicken Little, Chaos, Fuse Box, Easy Button, Jingles, Bottlecap, Monkey D, Posse, Chainsaw, Roomba, Gasparilla, Rubbermaid, Dasher, Landfill, Hot Yoga, Avis, Mailman, Middleman, Thunder Cat, Pinto, Cholula, Jolly FNGs: None COUNT: 32 What had happened was: Waxhaw […]
[the_beast] 5 Supines
AO: the_beast Q: Rain Man PAX: Elmer’s, Mad Dog, Gasparilla, Hooch, ChatterBox, Premature, Blue Screen of DEATH, Bottlecap, Recalc, U-Haul, Dasher, Chastain, Rain Man, Sugar Daddy, Magic, carbload, Unlimited FNGs: 1 Unlimited COUNT: 17 What had happened was: Great group this morning working hard even BC. It was my first time (and Q) at the […]
[asylum] Assparilla Island
AO: asylum Q: Gasparilla PAX: Loafer, Chastain, Dasher, Avis, Chaos, U-Haul, Catfish, Blue Screen of DEATH, Thunder Cat FNGs: None COUNT: 10 What had happened was: Asylum lived up to its name as all 10 PAX had but one thing on their mind – escape. But alas there was no way out for this group […]
[commitment] CommiTmenT
AO: commitment Q: Fuse Box , Gasparilla, Hatchet, Jitterbug PAX: Chainsaw, Elmer’s, Gasparilla, Hatchet, U-Haul, Dasher, Mad Dog, Maple Syrup, Blue Screen of DEATH, Chastain, Fuse Box, Jitterbug, Landfill, Thunder Cat, Sugar Daddy, Mailman FNGs: None COUNT: 16 Today marks the merging of two of the greatest Saturday bootcamp AO’s in Waxhaw. Titan keeps the […]
[cowbell] Christmas Eve Cowbell Convergence 🎄🔔
AO: cowbell Q: U-Haul PAX: Bratwurst, U-Haul, Maple Syrup, Mayhem, Gerber, O69, Twinkle toes, Mad Dog, Spitz, Dasher, Carb Load, Chicken Little, Catfish, Hatchet, Monkey D, Tollbooth, Rain Man, Hooch, Blue Screen of DEATH, Chastain, Gasparilla, Punxsy, Fuse Box, Tron, ChatterBox, Posse, 2xT, Elmer’s, Black Hat, O-69, Chainsaw, Rockwell, Shriver, Singlet, Ricky Bobby, squirts, Chaos, […]
[stairmaster] Stairmaster – old school
AO: stairmaster Q: Dunkin PAX: Shriver, Dasher, Elmer’s, Dunkin, U-Haul, Blue Screen of DEATH, Posse, Gasparilla, Monkey D, Chaos, Transporter, Mad Dog, Black Hat, Damascus, Stagecoach, Fuse Box, Cholula FNGs: None COUNT: 17 Up and down the stairs with exercises at top and bottom each time. Merkins and step ups. And then hand-release merkins and […]
[cowbell] Simple and Dumb
AO: cowbell Q: Chastain PAX: Gerber, Chainsaw, Falcon, Middleman, Chaos, squirts, ChatterBox, Avis, Smithers, Hooch, Chastain, Ricky Bobby, Inspector Gadget, Blue Screen of DEATH, Dasher, Shriver, Singlet, U-Haul, Transporter FNGs: None COUNT: 19 What had happened was: The workout was simple (and dumb): 10 reps – sprint to the curb and back 20 reps – […]