[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Ten Count Nero , Glidah PAX: Zinfandel, Easy Button, Black Hat, Blue Screen of DEATH, Mad Dog, fugitive, Schneider, Dasher, Elmer’s, Chastain, Ten Count Nero, Inspector Gadget, Premature, Glidah FNGs: None COUNT: 14 What had happened was: Warm-up – Squats, Moroccan Nightclubs, Merkins – Runners Pose, Upward + Downward Dogs Round […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Dasher , PAX: Dasher FNGs: None COUNT: 1 What had happened was:
[Flash] Flash – Got my Duck
AO: Flash Q: Hooch , PAX: Damascus, Hooch, Drydock, Dasher, Foundation, Deflated, Recalc, Stuffed Crust FNGs: COUNT: 8 What had happened was: Hit the bleachers, the track, the loop, the shed, headed back. A lot of complaining, it was fun.
[Flash] Flash- Pain Stations
AO: Flash Q: Rain Man , PAX: Gerber, Inspector Gadget, Mad Dog, Recalc, Rain Man, ChatterBox, Dasher, Foundation, Magnolia, Falcon, Damascus, Drydock FNGs: None COUNT: 12 What had happened was: Brief stint off campus to remind the Flash Boys Cutty is not the edge of the earth. Then some pain stations which they all crushed. […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Zinfandel , PAX: Ten Count Nero, ChatterBox, Mad Dog, Catfish, Chastain, Elmer’s, Bottlecap, Dasher, fugitive, Zinfandel, Schneider, Recalc FNGs: None COUNT: 12 DiCCS Given. And we are off…mosey down the main road. 20 x SSH. Down the strip: Butt Kickers, Shuffle, Switch, Karaoke, Switch. More exercises: Moroccan Nightclubs, Squats, Jimmy Dugan, […]
[Stairmaster] Step Ups and More Step Ups and then More Step ups
AO: Stairmaster Q: Foundation , PAX: Xerox, Roomba, Foundation, Elmer’s, Mad Dog, Deadwood, Chaos, ChatterBox, Dasher, Sledge-O-Matic, Transporter FNGs: None COUNT: 11 What had happened was: Turtlebox tuned into American Rock Playlist and goal was simple try and get a bunch of step ups in and also do some bleacher work. Create a make shift […]
[The Lycan] The Lycan
AO: The Lycan Q: Gasparilla , PAX: Bottlecap, Tron, Rockwell, Twinkle toes, Gasparilla, Easy Button, Dasher, Zorro, Hot Yoga, Hi-Hat, Premature, Elmer’s, Chainsaw, Bratwurst, Mute FNGs: COUNT: 15 What had happened was: Islands in the Stream @ The Lycan 🎶 “Islands in the stream, that is what we are… Pain and misery, how can we […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Chaos , PAX: Shriver, Black Hat, Rubbermaid, Chaos, Dasher, Transporter, Frack, World Cup FNGs: None COUNT: 8 What had happened was: We went up and down the stairs and round and round the track! Pretty sure only Shriver finished all 4 Snakes! Way to push it!!! Snake – going up sideways 1 […]
[Cowbell] Reps on reps
AO: Cowbell Q: Avis , PAX: Hooch, Gerber, Recalc, Chastain, Chaos, Dasher, Ice9, Avis, Rain Man, Falcon, Middleman, Bottlecap, 2xT, Schneider, Catfish, Chainsaw, squirts, Gasparilla, Catburn FNGs: None COUNT: 19 What had happened was: KB burner to start 20 swings, 20 Russian high pulls, 20 OH Press – Keep cycling through the exercises. 2 pax […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Gasparilla , PAX: Deflated, Transporter, Chaos, Shriver, Gasparilla, Dasher, Chastain, Frack FNGs: COUNT: 8 What had happened was: We ran laps, snaked, and centipeded, across the bleachers with lots of burpees, Tysons, squats, thrusters, swings, and core work mixed in.