[mount_x] Run Forrest run yes
AO: Mount_X Q: Schneider/Tom Evans PAX: Sledge-O-Matic, Spitz, Elmer’s, NOODLE, Fuse Box, Dave Bailey aka Popeye, Chainsaw, Chicken Little, Schneider/Tom Evans FNGs: None COUNT: 9 WARMUP:Mosey up to the entrance around Mount X and back to COT THE THANG: grab your blocks 6 exercises 6 islands. First island 20 Merkins, second island 20 curls 3rd […]
[the_lycan] Memorial Day Convergence
AO: _Lycan Q: Deadwood PAX: Das Boot, SOGGY, Blue Screen, Radar, Rubbermaid, Tuck, 2xTwo Timer, Andrew Hendel, Bottlecap, Catfish, Centerfold, Cliffhanger, Damascus, Dana, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Easy Button, Elmer’s, Falcon, Gerber, Fuse Box, Hollywood, J-Woww, Jingles, Kid Rock, Mad Dog, Munchkin, Paper Jam, Posse, Premature, Rockslide, Smithers, […]
[_playhouse] 2 rounds!!
AO: _Playhouse Q: Munchkin PAX: Fuse Box, Salad, Fireball, Shop Dawg, Dave Bailey aka Popeye, Atlas, Mad Dog, Deep Dish, Doughboy, Chainsaw FNGs: None COUNT: 11 WARMUP: A mosey to the bridge for some dips and irkins!! THE THANG: Mosey to bridge. – Dips on cadence 20-15-10 – Irkins 20-15-10 Mosey to clubhouse parking lot […]
[_playhouse] 2 rounds!!
AO: _Playhouse Q: Munchkin PAX: Fuse Box, Salad, Fireball, Shop Dawg, Dave Bailey aka Popeye, Atlas, Mad Dog, Deep Dish, Doughboy, Chainsaw FNGs: None COUNT: 11 WARMUP: A mosey to the bridge for some dips and irkins!! THE THANG: Mosey to bridge. – Dips on cadence 20-15-10 – Irkins 20-15-10 Mosey to clubhouse parking lot […]
[the_rock] Soggy Cards & Dice
AO: _Rock Q: SOGGY PAX: Hatchet, Dave Bailey aka Popeye, Spitz, Lambeau, Penalty Box, Catfish, little finger, Black Hat, Snowflake, Tulip FNGs: None COUNT: 11 WARMUP: Rifle Carry coupon to Cone and Back SSH – 15 Front Large Circle – 15 Backward – 15 Merkins – 10 Mt Climber – 10 THE THANG: EMOM – […]
[commitment] Stepping out of everybody’s comfort zone
AO: Commitment Q: Cliffhanger PAX: Fuse Box, Mad Dog, Hi-Hat, Dave Bailey aka Popeye, Southern Tip – Brent, Deep Dish, Cliffhanger FNGs: None COUNT: 7 Perfect morning to step out of everybody’s comfort zone, including YHC’s. A lot of thought was put into the design of the Q itself, and extra effort was commanded to […]
[wxw_express] So hot! (ask Bottlecap)
AO: Wxw_Express Q: Dunkin PAX: Doughboy, Fuse Box, Bottlecap, Dave Bailey aka Popeye, Dunkin, Gerber, Posse, Seabass- Tim Carey FNGs: None COUNT: 8 WARMUP: -Mosey to high school parking lot for some stretchy stretches. THE THANG: -Interval loops around high school parking lot, which is ~400 meters., as follows… -100 meters “on” ~80% / 100 […]
[commitment] 15 for Kayla, they grow up too fast
AO: Commitment Q: Flanders PAX: Doughboy, Posse, Kyle Maul-Breadbowl, Fuse Box, Dave Bailey aka Popeye, Deep Dish FNGs: None COUNT: 7 mosey around the cul-de-sac, 15 ssh, 15 Moroccan night club, runners stretch, six inches 15 seconds Mosey to the school lot and ran to the chain barrier 15 merkins at 5 stops along the […]
[_2nd-f-fellowship] Locked up tight!!!
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Chastain, Chainsaw, Posse, Rockwell, Kyle Maul-Breadbowl, Rain Man, Dave Bailey aka Popeye, Deadwood, Flip Phone, Drive By – Rob Rosenthal, Dasher – Jeff Green, Doughboy, Falcon, Sun Drop, Jingles, Premature, Robocall FNGs: None COUNT: 17 Well…the veto happened again. COT…” Hey, don’t listen to Deadwood, we are going to McDonald’s” […]
[_2nd-f-fellowship] Veto
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Zinfandel, Centerfold, Fuse Box, Cliffhanger, Deadwood, Chainsaw, Dasher – Jeff Green, Premature, Dave Bailey aka Popeye, Rain Man, Kid Rock, Showgirl – Andy Butler, Flip Phone FNGs: None COUNT: 13 There has always been a small struggle with where to have Coffeteria after Commitment. Some Pax like Dunkin and some […]