[_2nd-f-fellowship] Coffeteria: Commitment
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Elmer’s, Chainsaw, Dasher – Jeff Green, Judge Smails, Kyle Maul-Breadbowl, Deadwood, Shop Dawg, Zinfandel, Doughboy, Centerfold, Dave Bailey aka Popeye, Mad Dog, Tuck FNGs: None COUNT: 13 Dunkin (the place, not the Pax)
[impromptu] Who Are You Tryin to Impress?
AO: Impromptu Q: Inspector Gadget PAX: SnB, Doughboy, Mute, Inspector Gadget, Jingles, Elmer’s, Dunkin, Schneider/Tom Evans, Two Timer, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Deadwood, Chicken Little, Rain Man, Jeff Mauro (Re-Run), Mad Dog, Chastain, Shop Dawg, Premature, Zinfandel, Dana, D.A.R.E., Judge Smails, Chainsaw, Posse, Glidah, Atlas, […]
[_2nd-f-fellowship] Lunch: Waxhaw – Emmets
AO: _2Nd-F-Fellowship Q: Chainsaw PAX: Elmer’s, McGruff, Glidah, Chainsaw, D.A.R.E., Posse, Deadwood, Transporter, Carb Load, Rockslide FNGs: None COUNT: 10 small plates; big bill
[cowbell] Soggy Waffle
AO: Cowbell Q: Deadwood PAX: Rockslide, Deadwood, Dunkin, Zinfandel, Glidah, Soggy Matt Wagner, Chastain FNGs: None COUNT: 7 Wet wet wet!! 7 exercises: Curls Big boys Upright rows Lbc Chest press Triceps Romanian Deadlifts Each person starts at a cone with a bell. 10 reps of first exercise…leave the bell and run to the next […]
[_2nd-f-fellowship] Post Soggy Cowbell Coffeeteria
AO: _2Nd-F-Fellowship Q: Deadwood, Chastain PAX: Chastain, Deadwood, Glidah, Dunkin FNGs: None COUNT: 4 4 dried off in the Wesley Chapel Dunkin following a very soggy Cowbell. 2 enjoyed coffee, 1 an Organic Coconut water, and 1 devoured an avocado toast that looked pretty tempting.
[the_rock] Feel the burn
AO: _Rock Q: Bottlecap PAX: Black Hat, Bunyan, Deadwood, Penalty Box, Bottlecap, Two Hand Touch, Mayhem, Landfill, Rockwell, Tulip, Roomba FNGs: None COUNT: 11 Short and Sweet If you want hard workouts attend Bottlecap workouts. All legs, traps and lats today. DW
[the_lycan] Out of the Fog into a New Year
AO: _Lycan Q: Judge Smails PAX: Chicken Little, Deadwood, Dave Bailey aka Popeye, Schneider/Tom Evans, Munchkin, Elmer’s, Stag, Posse, Dana, Surge – Jim Connell, Chainsaw, Two Timer, Doughboy, Premature, Recalc- Keith Balaniz, Jingles, Bottlecap, Falcon, PSenick – F3 twinkle toes, Mad Dog, Rockwell, Mute, Cliffhanger, Inspector Gadget, Blue Screen, Landfill, Fuse Box, Salad, Schnitzel, Shop […]
[_2nd-f-fellowship] Coffeeteria: Crossroads Coffee
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Radar, Chainsaw, Dana, Deadwood, Shop Dawg, Premature, Recalc- Keith Balaniz, Cliffhanger, Jingles, Falcon, Judge Smails, Elmer’s, Mad Dog, Posse FNGs: None COUNT: 15 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[diesel] IPC Flash back
AO: Diesel Q: Deadwood PAX: Das Boot, Deadwood, Dunkin, Jingles, Landfill, Mayhem, Rockslide, Two Hand Touch FNGs: None COUNT: 9 Awful workout even though I slightly changed the rep count. See group photo for details. Announcements: Bone…I mean blood drive coming up Be on the look out for a new pull-up/core challenge for Spartan race […]
[the_floater] a special kind of dumb
AO: _Floater Q: Chastain PAX: Inspector Gadget, Dasher – Jeff Green, Dunkin, Chastain, Deadwood, Recalc- Keith Balaniz, Rockslide, Seabass- Tim Carey FNGs: None COUNT: 8 I’ve been doing F3 for over 4 years now and have been the Q over 100 times. I remember most of my Qs and many of the workouts but the […]