[the_lycan] Out of the Fog into a New Year

AO: _Lycan
Q: Judge Smails
PAX: Chicken Little, Deadwood, Dave Bailey aka Popeye, Schneider/Tom Evans, Munchkin, Elmer’s, Stag, Posse, Dana, Surge – Jim Connell, Chainsaw, Two Timer, Doughboy, Premature, Recalc- Keith Balaniz, Jingles, Bottlecap, Falcon, PSenick – F3 twinkle toes, Mad Dog, Rockwell, Mute, Cliffhanger, Inspector Gadget, Blue Screen, Landfill, Fuse Box, Salad, Schnitzel, Shop Dawg, Dunkin, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Easy Button, Hollywood, O69, Radar, Pinto, Red Bull High Hat
FNGs: None
COUNT: 41
WARMUP: a “2” scoop of vanilla. Side straddle hops, imperial walkers, Moroccan night clubs, some nice stretching

THE THANG:

“3” stations of Mary. 2 sets of 23 at each station. Station agent 1: 2 sets of big boys | Station agent 2: set of flutters and set of leg raises | Station 3: set of Freddy Mercurys and set of J – Los

Lucky Sevens. Cozied up in our own parking space and started with 15 merkins with a run to opposite side curb and back followed by 15 air squats. 7 rounds of fun.

Against the wall. Teams of two. One at the wall doing wall squat punches while teammate run to playground and did 10
Pull ups or 10 dips or some combination. Rotate rinse and repeat with wall squat air presses and donkey kicks to end.

MARY:

ANNOUNCEMENTS: blood drive the 21st.

COT: Happy New Year fellas!!!