[ignition] Everyone gets more than required miles
AO: ignition Q: ChatterBox PAX: Carb Load, Deadwood, Drive By – Rob Rosenthal, Foundation, Ice9, Zinfandel FNGs: None COUNT: 6 WARMUP: Close to a mile mossey followed by air press 0.3 mile loop around parking lot. Exercise at 4 corners. Repeat 3 times. 1. 20 squats 2. 20 lunges (everyone except the Q did lunge […]
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[morning_wood] Big numbers
AO: morning_wood Q: Rubbermaid PAX: Flip Phone, HazMat, Bratwurst, Paper Jam, Drive By – Rob Rosenthal, Cliffhanger, Kid Rock, Animal Chris VanDruff, Rubbermaid, C3P0, Strawberry FNGs: None COUNT: 11 WARMUP: THE THANG: we had a later start and had big numbers we had 11 out to run on the trails.
[wxw_express] Middle Seat ;)
AO: wxw_express Q: Dasher – Jeff Green PAX: Rain Man, Chastain, Smithers, Foundation, Easy Button, Deflated, ChatterBox, Drive By – Rob Rosenthal, Seabass- Tim Carey, Tuck, Dasher – Jeff Green FNGs: None COUNT: 11 WARMUP: Mosey around the front drive of the schools to the HS stadium. Did a few stretches and things like that. […]
[ignition] Ignition with Mute
AO: ignition Q: Mute PAX: Bottlecap, Drive By – Rob Rosenthal, Chicken Little, Hooch – Bret Turner, Singlet – Justin Nelson, Schnitzel FNGs: None COUNT: 7 WARMUP: 50 Side strattle hops with runner stretchs to loosen up the legs THE THANG: Went to Champion Forest and mosey to every other light and 2nd gear speed […]
[impromptu] FAFO
AO: impromptu Q: Chastain PAX: Zinfandel, Deadwood, Dunkin, Dana, Chastain, SnB, Chicken Little, Falcon, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Tron, ChatterBox, Jedi, Spitz, Shriver, Drive By – Rob Rosenthal, Chainsaw, Carb Load, Doughboy, Centerfold FNGs: None COUNT: 22 The Playhouse is abuzz with how Chastain yelled […]
[swarm] The Burpee Mile™️ Uphill
AO: swarm Q: Gerber PAX: Blue Screen, Bottlecap, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dunkin, Gerber, Hollywood, Hooch – Bret Turner, Mute, Foundation, Rain Man, Schnitzel, Singlet – Justin Nelson, Tron, Deflated FNGs: None COUNT: 15 WARMUP: Quick mosey towards the traffic light ???? SSH and a few quick stretches THE THANG: […]
[wxw_express] Tour De Champion Forest
AO: wxw_express Q: Fuse Box PAX: Fuse Box, Gerber, Animal Chris VanDruff, Kid Rock, Seabass- Tim Carey, Tuck, Premature, Rubbermaid, Smithers, Foundation, Deflated, Drive By – Rob Rosenthal, Flip Phone FNGs: None COUNT: 13 No on really cares what we did at a running workout so I will keep it short (for me at least) […]
[ignition] What is the construction guy thinking?
AO: ignition Q: Bottlecap PAX: Chicken Little, Zinfandel, Easy Button, Rockwell, Bottlecap, Hollywood, Mad Dog, Dasher – Jeff Green, Mute, Smithers, Punxsy, Chastain, Rubbermaid, Contraband, Deadwood, Drive By – Rob Rosenthal, Singlet – Justin Nelson, Foundation FNGs: None COUNT: 18 WARMUP: Long opening mosey, SSH, Imperial Squawkers, Tempo Merkins, Continue the long opening mosey to […]
[paper_trail] ExWax Challenge
AO: paper_trail Q: Dunkin PAX: Kid Rock, Dunkin, Cliffhanger, Damascus, Drive By – Rob Rosenthal, Posse, Rockslide, Cutlet, Turnbuckle – Greg Holencsak, Jingles ( F3 Waxhaw) FNGs: None COUNT: 10 The goal was to try out a portion of the route from the upcoming “Exlaxstravaganza”, hitting the following AO’s. -Commitment/Paper Trail (Nesbit Park) -The Lycan […]