Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
THE THANG: Starting at bottom of hill, partner up with someone similar strength, and grab a lifting rock from a TREMENDOUS new rock pile.
P1 runs up the hill while P2 does 10 curls and 5 overhead squats. Repeato until P1 returns. Did that 4x.
Same concept except running up and down a steep (NOT muddy) hill 3 times. (Editor’s Note: Certain PAX modified as wanted due to new shoes . . . Is this acceptable F3 practice? Leave thoughts in the comments).
Run up the hill to another TREMENDOUS rock pile. Each PAX gets a rock and circles up for group exercise. Got 1 round in when a construction truck puts his lights on us and stays there. So we did what any innocent group of strange men at a construction site before sunrise would do . . . We quickly threw our rocks back in pile and ran as fast as we could like we stole something.
Long mosey back to COT with some SSH, Split Squat (crowd favorite), bear crawl, and sprints on way back in.
CALLOUTS:
– Kudos to Punxy and ContraBand for jumping into Ignition after their first week of posting
– Condolences to Drive By for losing his charade as a slow runner
– Drive By then proceeded to toast his loss with a nice glass of Merlot
– Great effort by Easy Button and Deadwood for keeping their sneakers clean and avoiding the mud
– Special thanks to the construction guy for stopping the next wave of group exercises which were going to be horrible
COT:
– Prayers for Tron’s family as they head out next weekend for a trip with his MIL who is battling terminal cancer.
– Ex-Lax-Stravaganza is coming on Feb 3rd. Commit now for a great cause and a great opportunity to fellowship. If you feel on the “fringes of F3” then THIS IS THE PERFECT EVENT FOR YOU. Come out and muscle through a tough but fun morning. The fellowship and experience will elevate your F3 life.
– Prayers for Falcon’s cousin and his wife who are in the hospital with pregnancy complications