[dromedary] Abs-solutely brutal
AO: dromedary Q: Centerfold , Centerfold PAX: Punxsy, Centerfold, @sugar smacks @rooster @chipotle FNGs: None COUNT: 3 What had happened was: 5 for Chipotle Q We did a lot of abs. Then mosey, then abs, mosey, abs, mosey…you get the drift, for 45 minutes
[dromedary] Try to stay dry
AO: dromedary Q: Hatchet PAX: Dana, Centerfold, Deep Dish, Punxsy, Das Boot, Dunkin, Hatchet, Posse FNGs: None COUNT: 8 WARMUP: mosey to overhang for stretching and warmup exercises. On your own in cadence on my down. THE THANG: partner work with dips, irkins, step ups. Wall work. More partner worth with squats and calf raises. […]
[dromedary] Don’t hit snooze too many times, I’m on Q
AO: dromedary Q: Centerfold PAX: Dana, Das Boot, Centerfold, Jingles ( F3 Waxhaw), J-Woww, Sugar Daddy- Joe Gummersbach, @rockwell, @chipotle, @bigtuna, @punksy FNGs: None COUNT: 10 WARMUP: run a bit around parking lot, circle up for some stretches THE THANG: mosey over to front of high school, partner up. Use benches for dips, derkins, step […]
[dromedary] Encouragement
AO: dromedary Q: Deadwood PAX: Chastain, Catfish, Deadwood, Deep Dish, Hatchet, Posse, Rocketman, Punxsy, Centerfold, Mad Dog, One Star, Premature, Flip Phone FNGs: None COUNT: 13 The hardest mile….well 100 yards for each. (Huge audible) Some webs (Abs and LT Dan) A little running. Word if the day… ENCOURAGE. I couldn’t have encouraged more than […]
[dromedary] Burn these „feast-ive“ calories
AO: dromedary Q: Schnitzel PAX: Atlas, Carb Load, Das Boot, Deep Dish, Noonan, Rockwell, Twinkle toes, One Star, Big Tuna FNGs: None COUNT: 10 WARMUP: Mosey to HS entrance 14x SSH, 15 Morroccan Night Clubs, 15x Imperial Walkers, 15x Potato pickers, 15x Mountain Climbers, calf stretch, runner stretch THE THANG: Mosey to bend towards streets. […]
[dromedary] ¡Viva Nickelback, eh!
AO: dromedary Q: Deep Dish PAX: Noonan, Goodfella (Jim Badolato), Das Boot, Deep Dish FNGs: None COUNT: 4 Four in the gloom for a menagerie of exercises but the highlight, beyond the chatter, was the Deep Dish playlist. He claims his son had a hand in the Nickelback song about being an animal with his […]
[dromedary] “Reasons to move” not only was it cold outside which was good reasons to be moving, but 1/4 of the way through the warm up we found ourselves doing “Alabama prom dates” which was news to me, but had you been there you would understand why the athletic director ask F3 to move away from the stadium in the mornings as they probably didn’t want t their high schoolers anywhere near these pax doing hip thrusters while laying on their backs! lol haha , hence the title came to me “reasons to move” for this mornings workout!
AO: dromedary Q: Twinkle toes PAX: Hatchet, Carb Load, Centerfold, Dana, Deep Dish, Twinkle toes, @bigtuna, @chipotle FNGs: None COUNT: 8 WARMUP: THE THANG:
[dromedary] Trying not to get expelled (again)
AO: dromedary Q: Posse PAX: Pyro, Das Boot, Dana, Deep Dish, Centerfold, Twinkle toes, Hi-Hat, Noonan, Posse FNGs: None COUNT: 9 PREMOLESKINE “This is dumb,” I thought, several weeks ago. I don’t remember ever doing a pre-run of ANY distance, let alone a 5k. And to do it before a Q? Don’t I have to […]
[dromedary] No power
AO: dromedary Q: Hatchet PAX: Deep Dish, Schnitzel, Das Boot, Hi-Hat, Hatchet, Posse, Twinkle toes, Tuna FNGs: None COUNT: 8 WARMUP: no power in sight as we pull up. Better get out the headlamps. THE THANG: warm up mosey to stretching area for stretching. Partner work under the overhang. 11s in the bus lot. Circle […]
[dromedary] Balls of Your Ass???
AO: Dromedary Q: Atlas PAX: Deep Dish, Atlas, Posse, Noonan, Premature, Honeycomb, JWow, Eclipse FNGs: None COUNT: 8 The workout was a “Meat (running) and three (3 exercises – one each of legs, abs, and arms. We traversed the entire campus and ended up with 2.6 miles. Good effort by all