[dromedary] Around the Clock
AO: dromedary Q: Goodfella PAX: Centerfold, Dana, Posse, Deep Dish, @chipotle, @sixer FNGs: None COUNT: 7 What had happened was: We incorporated the 3 core elements of any successful F3 Bootcamp workout….Strength + Speed + Core. We stayed together the entire workout for Around the Clock Merkins, Lifted Heavy Rocks, did plenty of ab work […]
[dromedary] Loop around the campus
AO: dromedary Q: Hot Yoga PAX: Deep Dish, Dana, Punxsy – Shawn Chen, Noonan, Schnitzel, Posse, Centerfold, Goodfella, One Star, Turkeydrop, Big Tuna, Chipotle, Pitsnogle, Hasselhof FNGs: None COUNT: 15 What had happened was: Mosey around parking lot to front of high school Ssh Lss Moroccan night clubs Mountain climbers Single leg pickle pointers Mosey […]
[dromedary] Hump Day and 9/11
AO: dromedary Q: Punxsy – Shawn Chen PAX: Das Boot, Deep Dish, Hatchet, Bottlecap, Hot Yoga, Turkeydrop, Noonan, PittsNogle, Hasselhoff FNGs: None COUNT: 10 What had happened was: Mosey with a bit of shoulder burn and stretch to start the workout. We ran around the campus and did the snake up and down the parking […]
[dromedary] There are FNG’s here?!?!?!
AO: dromedary Q: Hatchet PAX: Hatchet, Punxsy – Shawn Chen, Noonan, Dana, Premature, Centerfold, One Star, Schnitzel, Goodfella, Deep Dish, Pittsnogle, Hasselhoff FNGs: 2 Pittsnogle, Hasselhoff COUNT: 12 What had happened was: we had a good beatdown and a good time out in the gloom with the boys today. The Q rolled in on two […]
[dromedary] Days of Our Lives
AO: dromedary Q: Posse PAX: Goodfella, Dana, Das Boot, Deep Dish, Posse FNGs: None COUNT: 5 Dropping off my gear for today’s event, I drive by Goodfella going for a prerun. GF: You out scoping the place to figure out what to do? P: Yep, I’m a very “seat of my pants” kinda Q Das […]
[dromedary] Ablittle mileage and a lot of fun
AO: dromedary Q: Dana PAX: Dana, Hatchet, Punxsy, Schnitzel FNGs: None COUNT: 4 What had happened was: 3 Pax made the decision to join me at Dromedary and get the day started off right. Quick mosey to the back of MRHS for a little warmup. Next was a Paula Abdul to the front of the […]
[dromedary] Welcome back Kotters!
AO: dromedary Q: Dunkin PAX: Posse, Turkeydrop, Dunkin, Wrigley, Deep Dish, Centerfold, Das Boot, Chris Young – Gypsy, Schnitzel FNGs: None COUNT: 9 We started with 5 or 6 pax, but they kept driving in, so we kept circling back for a long opening mosey and ended up with 9 pax. We even welcomed back […]
[dromedary] 17 Side Straddle Hops and 76 seconds of plank
AO: dromedary Q: Carb Load PAX: Dana, Carb Load, Das Boot, Twinkle toes, J-Woww, Deep Dish, Noonan FNGs: None COUNT: 7 What had happened was: Mosey to lower parking lot at MS the 1/2 mile way for Warmorama. 17 SSH with 76 sec plank hold. Some stretches and two sets of upward and downward dog […]
[dromedary] Hump day habits
AO: dromedary Q: Centerfold PAX: Schnitzel, Rockwell, Deep Dish FNGs: None COUNT: 4 What had happened was: Opening mosey around parking lot, some stretching, head over to alcoves for some squats in the first cove, run to other alcove for Tyson’s, repeato 3x Mosey to tennis court area, exercises at every light pole alternating between […]
[dromedary] Hump Day 6.12 workout
AO: dromedary Q: Punxsy PAX: Das Boot, Centerfold, Turkeydrop, Dana, Deep Dish, Goodfella FNGs: None COUNT: 7 What had happened was: Mosey around the MHS campus, warmups and stretching. Ran between triangle stations of Tyson, Merkins, Dips, x 3. Abs session, followed by a longer mosey + decline/incline/diamond merkins + 1/2 lap mosey x 3. […]