[dromedary] A Marvin AO Backblast

AO: dromedary
Q: Dana
PAX: Noonan, One Star, Hatchet, Centerfold, Dana, Goodfella (Jim Badolato), Deep Dish, Das Boot, Posse, Schnitzel, Punxy, Contraband, Chipolte, Big Tuna
FNGs: 4 Punxy, Contraband, Chipolte, Big Tuna
COUNT: 14
13 other Pax joined me for a little work to get limbered up on this Valentine’s Day. No Weinke just wing it. Dromedary is a great site and has a lot of possibilities.

We started with Mosey to the front of the lower lot for some SSH, IW, Stretches, Merkins, and MC. Then a quick mosey to the HS. Paula Abdul for Dry Docks and LBC finish in the other side of the globe. Mosey to the front of MRmS stopping at the lights for alternating Squats to please Centerfold and Monkey Humpers. Partner up at the MS entry for 100 Derkins, dips, ad 200 LBC while partner takes a short lap. A quick stop at the wall for Air Presses, Donkey Kicks, and Jabs. Bear Crawl across the bus lot while Posse was bunny hopping. Mosey to the lower lot for a 4 corner Star Fish with Burpee in the middle, Merkins, Big Boys, J Lows, and Pickle Pounders. Snake at the back lot with Speed Skaters and Bombjacks. Return to COT for Punxy to lead a round of Plankjacks in preparation for his VQ at Last Call this Friday. He did a great job the elbow plank was a nice touch.

Read the News and Events Channel, or weekly newsletter for upcoming events. Rooster coming up in a few weeks get those teams set.

YHC took us out.