[wxw_express] 2 Hundos
AO: Wxw_Express Q: Tuck PAX: Flip Phone, Damascus, Dunkin, Drive By – Rob Rosenthal, Paper Jam, Fuse Box, Gerber, Kid Rock, Smithers FNGs: None COUNT: 10 WARMUP: – 1 mi EZ – Dynamic stretching – 3 strides THANG: – 200m @ 10k pace, 200m @ 5k pace, 200m @ mile goal pace, 200m @ mile […]
[dromedary] Short Workout
AO: Dromedary Q: Fuse Box PAX: Fuse Box, J-Woww, Das Boot, Shop Dawg, Falcon, Longhorn, Turner Bret, One Star, Deep Dish FNGs: None COUNT: 9 WARMUP: I intended for a no circle up no stretching warm up. But coming off a 9 hill, 5 mile express workout yesterday my body said “nope”. So we circled […]
[wxw_express] Ran, Down by the River
AO: Wxw_Express Q: Tuck PAX: Flip Phone, Dunkin, Gerber, Bratwurst, Atlas, Paper Jam, Fuse Box, Damascus, Das Boot, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 12 WARMUP: – 1.25 mi EZ – Dynamic stretching – 2 strides THE THANG: – Hill repeats: 1 minute uphill alternating between hard, harder and hardest, with recovery […]
[flash] The Cutty Gardener
AO: Flash Q: Smithers PAX: Deadwood, Salad, Munchkin, Doughboy, Kyle Maul-Breadbowl, D.A.R.E., SnB, Foundation, Inspector Gadget, Falcon, Easy Button, Dasher – Jeff Green, Chainsaw, Chicken Little, Shop Dawg, J-Woww, Mute, Hollywood, Noonan, Fuse Box, Ice9, Rain Man, Transporter, Schneider/Tom Evans, Rockwell, Gerber, Das Boot, Schnitzel, Smithers, Avocado,Wrong Turn FNGs: 2 Avocado,Wrong Turn COUNT: 32 WARMUP: […]
[swarm] Outdoors Rain or Shine
AO: Swarm Q: Rockwell PAX: Rockwell, Schneider/Tom Evans, Ice9, Hollywood, Dunkin, Transporter, Fuse Box, Drive By – Rob Rosenthal FNGs: None COUNT: 8 We showed up, the rain held off and we worked. Lots of running (4+ miles), some rock work, some burpees, some big boys… you know the normal stuff. Great push by all!
[body_shop] A trip to the Regal Beagle
AO: Body_Shop Q: Das Boot PAX: Das Boot, Fuse Box, Honeycomb FNGs: None COUNT: 3 Spring break Thursday was Three’s Company day at The Body Shop with a holiday hours start and 3 PAX. WARMUP: Mosey, SSH, hillbilly squawkers, Moroccan Night Clubs, Nancy Kerrigans and some stretching. THE THANG: Paula Abdul on the arrows through […]
[ruck_u] Ruck U Official Launch
AO: Ruck_U Q: Radar PAX: Chastain, Ice9, Fuse Box, Dana, SOGGY, ChatterBox, Elias Noury, Radar FNGs: None COUNT: 8 Official Launch of Ruck U! Surprised by so many good men. We grabbed the Moon Log and used all three sandbags.
[commitment] Stayed true to his word!
AO: Commitment Q: Mad Dog PAX: Deadwood, Zinfandel, Shop Dawg, Chainsaw, Fuse Box, Doughboy, Cliffhanger, Mad Dog FNGs: None COUNT: 8 We got wet and stayed wet!
[pursuit] Extra Credit at Pursuit
AO: Pursuit Q: Tuck PAX: Flip Phone, Bratwurst, Atlas, Fuse Box, Paper Jam, Nordberg, Cliffhanger, Nessie, Rockslide, Ghosted (Christopher Brantigan), Dunkin FNGs: None COUNT: 12 WARMUP: – 1 mi EZ – Dynamic stretching – 2 strides THE THANG: Time-based intervals @ 5k effort with equal active recovery. Course was the hilly Millbridge “boot loop”. – […]
[commitment] Tour de Millbridge to Second Pool
AO: Commitment Q: J-Woww PAX: J-Woww, Fuse Box, Jingles, Deep Dish, Cliffhanger, Chastain, Zinfandel, Munchkin, Salad, Chainsaw, Recalc- Keith Balaniz, Kid Rock, Doughboy, Kyle Maul-Breadbowl, Rubbermaid, Mad Dog, Premature, Dana, Black Hat, Drive By – Rob Rosenthal, Paper Jam FNGs: None COUNT: 21 WARMUP: Mosey to Millbridge parking lot doing warmup exercises along the way […]