[_news] The Changing of Throne!

AO: _News
Q: Falcon, Surge – Jim Connell, Inspector Gadget
PAX: Mad Dog, J-Woww, Ricky Bobby – Andrew Cassano, Kyle Maul-Breadbowl, Doughboy, little finger, O69, Shop Dawg, Longhorn, Chainsaw, Chicken Little, Black Hat, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Fuse Box, Rabbit, Surge – Jim Connell, @Hooch @Madoff, 1, @ Madoff – WELCOME
FNGs: 2 1, @ Madoff – WELCOME
COUNT: 22
WARMUP: Stretch – Jimmy dugans
Runners pose
Calve stretch upward dwag down ward dog
THE THANG: 7 ‘s. Merken- speed Skaters

Partner work – 25 x 4 Dips 25 X 4 step ups
25 X 4 incline Merlkins
Air Press 50 Air Punches 40
LBC 25 Pistol LBC 20
Flutters 20
Superman’s 20
MARY:
ANNOUNCEMENTS: WTF 5/6 – launch location THE SHED, Fancy name THE VILLAGE
@Bottle Family Meal Sign up or Gift card. please sign up for meals see @Maddog
See @Recalc for our Brother @Fooley loosing both Parents! Prayers to All Families
COT: @Surge has passed on the Co-site Q to me @Falcon…. Peace, Love and Joy!!