[ignition] VQ – Ignition
AO: ignition Q: Stagecoach PAX: Singlet – Justin Nelson, Hot Yoga, Deflated, Bottlecap, Chastain, Chicken Little, Punxsy – Shawn Chen, Shania, Zinfandel FNGs: None COUNT: 10 What had happened was: The Q forgot his watch, but we still got in 5 miles. Mosey to the library for a warmup of side straddle hops, Jimmy Dugans, […]
[mount_x] Holiday Hours at mt x
AO: mount_x Q: Fuse Box PAX: Fuse Box, Draper, Elmer’s, Mad Dog, Hot Yoga, Posse, Chainsaw FNGs: None COUNT: 7 Pulled a hose, lifted gear, and even got the excercise of the week in (grocery bag carries). Mad dog especially liked the opening progressive merkin bear crawls. I think the pax were ready for a […]
[_3rd-f-service] Asheville CRI service day
AO: _3rd-f-service Q: Bottlecap PAX: Blue Screen of DEATH, Bottlecap, Centerfold, Chopper, Falcon, Hatchet, Hot Yoga, Inspector Gadget, Mad Dog, Mayhem, Paper Jam, Rag, Shriver, Twinkle toes, U-Haul, Chainsaw, Sick Puppy, Jingles ( F3 Waxhaw), Tiller (Indian Land), Cono, Mark, Andrei, Paper Clip, Cole, Ethan, Amanda FNGs: None COUNT: 27 What had happened was: Great […]
[ignition] Redemption 4 Q
AO: ignition Q: Recalc- Keith Balaniz PAX: Afterburn, Chicken Little, Deflated, Glidah, Hollywood, Hooch – Bret Turner, Hot Yoga, Seabass- Tim Carey, Shriver, Stagecoach, Foundation, Retiree FNGs: None COUNT: 13 What had happened was: We were going to get 4 miles over my dead body Warm up lap to top of cutty lot and the […]
[convergence] Pursuit of a goal
AO: convergence Q: Bratwurst PAX: Flip Phone, Recalc- Keith Balaniz, Elmer’s, Hatchet, Rubbermaid, Hot Yoga, Dasher – Jeff Green, Chastain, Singlet – Justin Nelson, Hollywood, Das Boot, Goodfella, Ghosted (Christopher Brantigan), Transporter, Dunkin, Radar, Cliffhanger, Fester, Stagecoach FNGs: None COUNT: 20 The idea for this week’s Pursuit was to give the PAX a tour of […]
[gumby] Pokey soft launch
AO: gumby Q: Bratwurst , Rooster PAX: Hot Yoga, Noonan FNGs: None COUNT: 4 Pokey soft-launched today. It will become an official AO next week 0530-0615 at MRHS concurrent with Dromedary. Pokey will be weather dependent for the order of events, but will be core and stretching focused with a mix of Pilates and Yoga. […]
[stateline_dysfunction] Wrap it up for the season
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga FNGs: None COUNT: 2 2 for a shared Q for our final workout of the year at this AO. We’ll see everybody again in the spring!
[stateline_dysfunction] Burn those legs
AO: stateline_dysfunction Q: Dunkin PAX: Dunkin, Kid Rock, U-Haul, Hot Yoga FNGs: None COUNT: 4 Definitely worked the lower body, burning the calves, quads, glutes, and more. Even ended with a 2-minute elbow plank. Nice work by all. :muscle:
[the_lycan] So many stories
AO: the_lycan Q: Dunkin PAX: Hot Yoga, Hatchet, Fuse Box, Dana, Premature, Noonan, Rockwell, J-Woww, Dunkin FNGs: None COUNT: 9 An opening mosey followed by some warmup exercises, including “Tennessee Rocking Chair”. Then we didn’t wait too long before we got into the “Welsh Dragon”. It was the “exercise of the week” from last week, […]
[the_floater] He ain’t heavy, he’s my brother
AO: the_floater Q: Ice9 PAX: Seabass- Tim Carey, Mad Dog, Tron, Falcon, Chastain, U-Haul, Inspector Gadget, Ice9, Hollywood, Hot Yoga, Easy Button FNGs: None COUNT: Yes The pax had a great morning. Some said “best ever.” We did side-straddle hops, jogged to the park, circled up for a mind-eraser to test our strength and mental […]