[convergence] Pursuit of a goal
AO: convergence Q: Bratwurst PAX: Flip Phone, Recalc- Keith Balaniz, Elmer’s, Hatchet, Rubbermaid, Hot Yoga, Dasher – Jeff Green, Chastain, Singlet – Justin Nelson, Hollywood, Das Boot, Goodfella, Ghosted (Christopher Brantigan), Transporter, Dunkin, Radar, Cliffhanger, Fester, Stagecoach FNGs: None COUNT: 20 The idea for this week’s Pursuit was to give the PAX a tour of […]
[gumby] Pokey soft launch
AO: gumby Q: Bratwurst , Rooster PAX: Hot Yoga, Noonan FNGs: None COUNT: 4 Pokey soft-launched today. It will become an official AO next week 0530-0615 at MRHS concurrent with Dromedary. Pokey will be weather dependent for the order of events, but will be core and stretching focused with a mix of Pilates and Yoga. […]
[stateline_dysfunction] Wrap it up for the season
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga FNGs: None COUNT: 2 2 for a shared Q for our final workout of the year at this AO. We’ll see everybody again in the spring!
[stateline_dysfunction] Burn those legs
AO: stateline_dysfunction Q: Dunkin PAX: Dunkin, Kid Rock, U-Haul, Hot Yoga FNGs: None COUNT: 4 Definitely worked the lower body, burning the calves, quads, glutes, and more. Even ended with a 2-minute elbow plank. Nice work by all. :muscle:
[the_lycan] So many stories
AO: the_lycan Q: Dunkin PAX: Hot Yoga, Hatchet, Fuse Box, Dana, Premature, Noonan, Rockwell, J-Woww, Dunkin FNGs: None COUNT: 9 An opening mosey followed by some warmup exercises, including “Tennessee Rocking Chair”. Then we didn’t wait too long before we got into the “Welsh Dragon”. It was the “exercise of the week” from last week, […]
[the_floater] He ain’t heavy, he’s my brother
AO: the_floater Q: Ice9 PAX: Seabass- Tim Carey, Mad Dog, Tron, Falcon, Chastain, U-Haul, Inspector Gadget, Ice9, Hollywood, Hot Yoga, Easy Button FNGs: None COUNT: Yes The pax had a great morning. Some said “best ever.” We did side-straddle hops, jogged to the park, circled up for a mind-eraser to test our strength and mental […]
[dromedary] 7 Pax for some fun in Marvin
AO: dromedary Q: Dana PAX: Deep Dish, Dana, Hot Yoga, Noonan, Sixer, Chipolte, Big Tuna FNGs: None COUNT: 7 What had happened was: we got after it at 530. Mosey to the HS for some stretching before a Paula Abdul to the globe. Squats to MRMS at the lights. Some partner work in front of […]
[stateline_dysfunction] chilly but effective
AO: stateline_dysfunction Q: Kid Rock PAX: Dunkin, Hot Yoga FNGs: None COUNT: 3 The board of dysfunction came out today for three rounds of leg burnout!
[short_circuit] makeshift Q
AO: short_circuit Q: Kid Rock PAX: Goodfella, Hot Yoga, Paper Jam FNGs: None COUNT: 4 Unfortunately, Tuck’s birthday Q didn’t pan out, and we’ll have to wait until next year. So YHC took over for the day. With 3 of us not being able to run due to minor injuries and PJ’s time of the […]
[stateline_dysfunction] Getting the lower body right
AO: stateline_dysfunction Q: Dunkin PAX: Black Hat, Hot Yoga, Kid Rock, Dunkin FNGs: None COUNT: 4 Worked the lower body with various exercises, some of which included kettle bells and bands to add weight and/or resistance. :facepunch: