[morning_wood] what’s your excuse?
AO: morning_wood Q: Cliffhanger PAX: Hot Yoga, Hollywood, Rubbermaid, Cliffhanger, Chowdah FNGs: None COUNT: 5 Cliff notes: A bunch of respects reliving our childhood days when we run trails to and from school every day, uphill, under the most adverse elements, and we obviously liked it. And just for perspective, one of the PAX in […]
[stateline_dysfunction] A Vagabond Chat
AO: stateline_dysfunction Q: Goodfella PAX: Hot Yoga, Sugar Daddy, Dunkin, Southern Tip, Kermit FNGs: None COUNT: 6 What had happened was: 4 rounds of a mix of strength + core, with a 1/2 mile run in between rounds. That ChatGPT really knows how to create a workout! :muscle::sunglasses:
[the_lycan] Is The Lycan ???? now the premier Monday morning AO???
AO: the_lycan Q: Gerber PAX: Stagecoach, Elmer’s, Easy Button, Dasher, Fuse Box, Rain Man, Gerber, Mad Dog, Rooster, Southern Tip, Punxsy, fugitive, Chainsaw, Dunkin, Noonan, Hot Yoga, Sugar Daddy, Kermit FNGs: None COUNT: 18 What had happened was: 18 pax. Multiple weeks in a row this site has eclipsed the numbers of the two headed […]
[the_lycan] Bball burpees
AO: the_lycan Q: Rooster PAX: Mad Dog, Bottlecap, Hot Yoga, U-Haul, Monkey D, FireStarter, Punxsy, Dunkin, Elmer’s, Sugar Daddy, Southern Tip, Rockwell, fugitive, Noonan, Kermit FNGs: None COUNT: 16 What had happened was: Opening lot mosey, ssh potato pickers, stretches. 4 corners 3 burpees, alternating 10 merkins 10 squats 2 rounds 3 sets of sprints […]
[morning_wood] the trail races season has began
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Wilbur, Hot Yoga, Fester, Kid Rock, Cliffhanger FNGs: None COUNT: 6 Cliff notes: getting ready for some upcoming trail races, we all got our miles this morning.
[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[morning_wood] We’ll make him tomorrow
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, HazMat, Wilbur, Hot Yoga, Pothole, Cliffhanger, Peter Withers FNGs: None COUNT: 7 Cliff notes: 6 and an FNG met this morning, but decided to postpone the naming of our new mate until the 9/11 Convergence.
[the_lycan] Heavy legs and sleep deprived after BRR
AO: the_lycan Q: Schnitzel PAX: Fuse Box, Dana, Southern Tip, Catfish, Sugar Daddy, Dunkin, Noonan, f3waxhawkermit, Mad Dog, Punxsy, U-Haul, Elmer’s, Hot Yoga, Chainsaw FNGs: None COUNT: 15 second try here – got distracted the first time around… :see_no_evil: short DICCS as my legs are heavy and my brain not working after the BRR. Mosey […]
[impromptu] Discipline
AO: impromptu Q: Stagecoach PAX: Mad Dog, Chainsaw, Elmer’s, Falcon, Deflated, FireStarter, Hot Yoga, Smithers, Shriver, Maple Syrup, Feeny (Josh Laker), Zinfandel, Mute, Hollywood, O69, Centerfold FNGs: None COUNT: 17 What had happened was: Ran to front of middle school for SSH, MNC, seal claps, merkins, calf and runner stretch Paula Abdul the lights to […]
[morning_wood] Car wash
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Swedish Chef, Hot Yoga, Strawberry, Cliffhanger FNGs: None COUNT: 5 Cliff notes: it’s been a while, with all the training for BRR and other cement-based events. Add to that the few weeks of torrential rains, and you get yourself a trail with overgrown vegetation, modified portions, and new fun […]