[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: U-Haul, Hot Yoga, Posse FNGs: None COUNT: 3 What had happened was: Warmup: Pogo jumps 1 minute Good mornings 3 rounds: Calf raises LSS/goblet squats 1 leg deadlift Monkey humpers Split squat hold Banded side shuffle Banded mountain climbers Kickbacks Glute bridge Dead bugs Forearm plank Skater […]
[The Rock] The Rock
AO: The Rock Q: Magnolia , PAX: Peaches, Deadwood, Sledge-O-Matic, Roomba, Hot Yoga, Penalty Box, Chaos, U-Haul, Magnolia, Rockwell, Jingles, Duplo, trouble FNGs: None COUNT: 14 What had happened was: nice warm up followed by misery which a few modified to a walk… it’s the rock so some have tried to officially make it a […]
[Diesel] Diesel – Sticky Morning
AO: Diesel Q: Elmer’s , PAX: Hot Yoga, Draper, Sledge-O-Matic, Elmer’s, Chaos, Landfill, Mayhem FNGs: None COUNT: 7 What had happened was: rain held off and we were able to enjoy a circuit of fun using coupons, jump ropes, dumbbells, kettlebells and bricks. Great group of guys that worked hard. Mayhem took us out.
[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Deflated, Chaos, Hi-Hat, Cholula, Monkey D, U-Haul, Hot Yoga, Kid Rock, Punxsy, Carb Load, Elmer’s, Rockwell, Noonan, Foundation, Zinfandel, Twinkle toes, Recalc, Rooster, Easy Button, Jolly FNGs: None COUNT: 20 What had happened was: 30 seconds into my Birthday Q, I was asked “what’s up with the rag?Is […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Rooster, U-Haul, Hot Yoga FNGs: None COUNT: 3 What had happened was: Warmup Pogo jumps 1 minute Good mornings AMRAP – made it through 4 rounds Low slow squats/goblet squats 1 leg deadlift Calf raises 3 ways Monkey humpers Jump squats Banded mountain climbers Banded bicycles Glute […]
[Diesel] Diesel – Packer Style
AO: Diesel Q: Lambeau , PAX: Blanks, Rag, Chaos, U-Haul, Draper, Hot Yoga, Penalty Box, Lambeau, Roomba FNGs: None COUNT: 9 What had happened was: Q took us through an intense a warm-up that included some “to your left if you want to” and “to your right if you want to”. Then we moved on […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: ChatterBox, Damascus, Rain Man, Paper Jam, Freefall, Bratwurst, Hot Yoga, Rooster FNGs: None COUNT: 8 What had happened was: A good turnout today with the convergence, and a few pax new to the dysfunction. What we did: Warmup Pogo jumps Good mornings 2 rounds Low slow squats […]
[Stateline Dysfunction] Stateline Dysfunction – Workin’ it!
AO: Stateline Dysfunction Q: Dunkin , PAX: Zorro, Hot Yoga, Bratwurst, Dunkin, ChatterBox FNGs: None COUNT: 5 Some warmup exercises of “prime the pump”, the “itsty-bitsy spider”, and lunges. Then, we almost got through three rounds of calf raises (various angles), wall sits (with leg raises), step ups, monkey humpers, fire hydrants, kick-backs, and more, […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Bratwurst FNGs: None COUNT: 2 What had happened was: Just brat and me today for a deadlift-squat-lunge circuit. We should be feeling this one tomorrow: 2 rounds: Calf raises Good mornings Goblet squats Reverse lunges Kick stand RDL Squats with calf raises Pulse side lunges […]
[Diesel] Diesel – Hard as Steel
AO: Diesel Q: Damascus , PAX: Mayhem, Lambeau, Endo, Damascus, Peaches, Shriver, Draper, Dunkin, Bratwurst, Hot Yoga, Blanks, Chaos, Unplugged FNGs: None COUNT: 13 What had happened was: Care Bear Square 20 reps each w/ rifle carry in between – swings – Curls – Tris – RDLs 20 reps each w/ bear crawl in between […]