[short_circuit] Egg Nog-onna get off the couch all day
AO: short_circuit Q: Wilbur PAX: Kid Rock, Goodfella, Black Hat, Sparky, Bottlecap, Hot Yoga, Wilbur FNGs: None COUNT: 7 What had happened was: I finally got a Friday off from work and the timing worked out to sign up to Q at short_circuit. Of course I get sick the week before, and the body is […]
[stairmaster] Mendoza for Heisman
AO: stairmaster Q: Wilbur PAX: Mad Dog, Hot Yoga, Tron, Transporter, U-Haul, Shriver, Gasparilla, Chaos, Black Hat, Wilbur FNGs: None COUNT: 10 What had happened was: The concept was easy. The plan was nearly flawless for its first time. The execution was a burner. The pax were awesome!! DiCCS given. No warmup, but pax warmed […]
[the_lycan] “12 Days of Christmas” at The Lycan
AO: the_lycan Q: Dunkin PAX: Elmer’s, Rockwell, Monkey D, Sugar Daddy, Chainsaw, fugitive, Punxsy, Premature, Black Hat, Catfish, Tron, Hot Yoga, Zorro, Noonan, Rooster, Dunkin, Kermit, Cholula, Chops FNGs: 1 Chops COUNT: 19 “12 Days of Christmas” again because…‘tis the season! :muscle: Everyone crushed it and we welcomed the final son of Monkey D, 18-year-old […]
[the_floater] Angry Elf + Damascus
AO: the_floater Q: Goodfella PAX: Chastain, Tron, Easy Button, Rockwell, Hot Yoga, Damascus, Bottlecap, fugitive, @gasparilla FNGs: None COUNT: 10 What had happened was: Ran around N Providence St doing some ladders of a “Merkin Shredder + Peter Parker” at each light (66 total) then Jump Squats at each light coming back. Found our way […]
[the_lycan] Lycan the new territory
AO: the_lycan Q: Bottlecap PAX: Sugar Daddy, Catfish, Mute, fugitive, Goodfella, Monkey D, J-Woww, Easy Button, Hot Yoga, Mad Dog, Noonan, Zorro, Elmer’s, Chainsaw, Rockwell, Dana, Punxsy, Premature, Bottlecap, Cholula FNGs: None COUNT: 20 What had happened was:
[stairmaster] Shadows and Light
AO: stairmaster Q: Gasparilla PAX: Transporter, Tron, Hot Yoga, Chaos, Blade, Mad Dog, Elmer’s, Blue Screen of DEATH, Shriver FNGs: None COUNT: 10 What had happened was: The gloom hit different this morning at StairMaster. Maybe it was the balmy air, maybe it was an unnamed PAX rolling in hot at 5:15 or maybe it […]
[dromedary] Contested Grounds
AO: dromedary Q: Wilbur PAX: Centerfold, Hot Yoga, Posse, Noonan, Bratwurst, Das Boot, Wilbur FNGs: None COUNT: 7 What had happened was: Today’s goal was to not stop horizontal motion (aka keep moving) and maximize vertical reps and floor transitions. Managed 2 miles, 600+ cal, and whatever this is a drawing of. EH’d Bratwurst as […]
[bushwood] Friggin Cold
AO: bushwood Q: Black Hat PAX: Tanyatine, Wilbur, Hot Yoga, Tuna FNGs: None COUNT: 5 What had happened was: Delightful temperatures in the 20’s but Wilbur shows up with shorts on. YHC used to rock the shorts in this kind of weather but has been living in NC for too long and is getting soft. […]
[short_circuit] Just a couple of dudes running around…
AO: short_circuit Q: Goodfella PAX: Hot Yoga FNGs: None COUNT: 2 What had happened was: Ran 3+ miles. Lifted. Did Core work. Lots of great discussions. Cafeteria. Prayers for :it: Kid Rock :it: as he’s on the DL for a bit. Need some Q’s at short_circuit. Please grab one for us, fellas. We will return […]
[morning_wood] 100 years old
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Hot Yoga, HazMat, Cliffhanger, Chowder FNGs: None COUNT: 5 Cliff notes: five took to the trails. One of them rucked it. Another one had to cut it short to take his daughter to a rite of passage: the driving skills test. We certainly brought to our built-in COT the […]