[the_lycan] Burpees and snot rockets
AO: the_lycan Q: Rooster PAX: Zorro, Fuse Box, Sugar Daddy, Monkey D, Elmer’s, Dana, Chainsaw, Rockwell, Black Hat, Southern Tip, Noonan, Hot Yoga, Punxsy FNGs: None COUNT: 14 What had happened was: Lot mosey, circle up ssh, dugans, plank merkins down and up dog and hip rotation 20burpees run to far side of lot 30 […]
[impromptu] RESPECT- titled earned !
AO: impromptu Q: Chicken Little PAX: Hooch, Schneider, Blue Screen of DEATH, Rooster, Deflated, Mad Dog, Stagecoach, Zinfandel, Bottlecap, Sugar Daddy, U-Haul, Smithers, Easy Button, ChatterBox, Chicken Little, Tron, Centerfold, Dana, Elmer’s, Inspector Gadget, Rockwell, Shriver, Wilbur, Chainsaw, Chastain, Cliffhanger, Goodfella, Kid Rock, Noonan, Paper Jam, Posse, Ricky Bobby, Dunkin, Kermit , hot yoga, spitz, […]
[morning_wood] Hands on the ground
AO: morning_wood Q: Cliffhanger PAX: HazMat, Hot Yoga, Gerber, Rubbermaid, Cliffhanger FNGs: None COUNT: 5 Cliff notes: Surprise appearance by Gerber, who looked happier this Wednesday than we’ve seen him in the last two years’ worth of Wednesdays. In his own words: “I’m free to roam the World!” We totally get you, buddy. You are […]
[morning_wood] what’s your excuse?
AO: morning_wood Q: Cliffhanger PAX: Hot Yoga, Hollywood, Rubbermaid, Cliffhanger, Chowdah FNGs: None COUNT: 5 Cliff notes: A bunch of respects reliving our childhood days when we run trails to and from school every day, uphill, under the most adverse elements, and we obviously liked it. And just for perspective, one of the PAX in […]
[stateline_dysfunction] A Vagabond Chat
AO: stateline_dysfunction Q: Goodfella PAX: Hot Yoga, Sugar Daddy, Dunkin, Southern Tip, Kermit FNGs: None COUNT: 6 What had happened was: 4 rounds of a mix of strength + core, with a 1/2 mile run in between rounds. That ChatGPT really knows how to create a workout! :muscle::sunglasses:
[the_lycan] Is The Lycan ???? now the premier Monday morning AO???
AO: the_lycan Q: Gerber PAX: Stagecoach, Elmer’s, Easy Button, Dasher, Fuse Box, Rain Man, Gerber, Mad Dog, Rooster, Southern Tip, Punxsy, fugitive, Chainsaw, Dunkin, Noonan, Hot Yoga, Sugar Daddy, Kermit FNGs: None COUNT: 18 What had happened was: 18 pax. Multiple weeks in a row this site has eclipsed the numbers of the two headed […]
[the_lycan] Bball burpees
AO: the_lycan Q: Rooster PAX: Mad Dog, Bottlecap, Hot Yoga, U-Haul, Monkey D, FireStarter, Punxsy, Dunkin, Elmer’s, Sugar Daddy, Southern Tip, Rockwell, fugitive, Noonan, Kermit FNGs: None COUNT: 16 What had happened was: Opening lot mosey, ssh potato pickers, stretches. 4 corners 3 burpees, alternating 10 merkins 10 squats 2 rounds 3 sets of sprints […]
[morning_wood] the trail races season has began
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Wilbur, Hot Yoga, Fester, Kid Rock, Cliffhanger FNGs: None COUNT: 6 Cliff notes: getting ready for some upcoming trail races, we all got our miles this morning.
[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[morning_wood] We’ll make him tomorrow
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, HazMat, Wilbur, Hot Yoga, Pothole, Cliffhanger, Peter Withers FNGs: None COUNT: 7 Cliff notes: 6 and an FNG met this morning, but decided to postpone the naming of our new mate until the 9/11 Convergence.