AO: Stateline Dysfunction
Q: Hot Yoga ,
PAX: Easy Button, Cartel, Dana, Hot Yoga, fugitive
FNGs: None
COUNT: 5
What had happened was:
Got in late last night after attending Jack Johnson, checked Slack and Cartel has HC’d. Ok, gotta get up in the AM and do this. Good crew today. 2.5 rounds of:
Calf raises
Good mornings/sumo deadlifts
LSS/Goblet squats
Reverse lunges
Kick stand RDL
Step ups
Split squats
Single leg RDL
Wall sits with pulse
Banded side shuffle
Clam shells
glute bridges
Side planks
Monkey humpers
Jump squats
