[impromptu] I want credit dammit
AO: impromptu Q: Doughboy PAX: Black Hat, Chicken Little, Catfish, Carb Load, Jingles ( F3 Waxhaw), Schneider/Tom Evans, Jedi, Deep Dish, Hi-Hat, Maple Syrup, J-Woww, Spitz, Inspector Gadget, Twinkle toes, ChatterBox, SnB FNGs: None COUNT: 17 WARMUP: THE THANG:
[ruck_u] No leisure walk
AO: ruck_u Q: ChatterBox PAX: Black Hat, Damascus, Dunkin, Radar, Fuse Box, Dana, Jingles ( F3 Waxhaw) FNGs: None COUNT: 8 Went down towards animal hospital. 20 siba at the bottom and run up with rucksack on. 20 Mike Tyson at the top. Rinse repeat 3 times. Hustle back to cot taking the path along […]
[the_floater] Partner Work with a lot of Burpees
AO: the_floater Q: Goodfella (Jim Badolato) PAX: Foundation, Rain Man, ChatterBox, Damascus, Rockwell, Carb Load, Smithers, Hollywood, Jingles ( F3 Waxhaw), Easy Button, Black Hat, Radar, Twinkle toes, Chastain, Dunkin, Sugar Daddy- Joe Gummersbach, Ice9, Schedule C, Fuse Box, Dana, O69, Dasher – Jeff Green FNGs: None COUNT: 23 WARMUP: Warm-up Mosey towards the new […]
[dromedary] Don’t hit snooze too many times, I’m on Q
AO: dromedary Q: Centerfold PAX: Dana, Das Boot, Centerfold, Jingles ( F3 Waxhaw), J-Woww, Sugar Daddy- Joe Gummersbach, @rockwell, @chipotle, @bigtuna, @punksy FNGs: None COUNT: 10 WARMUP: run a bit around parking lot, circle up for some stretches THE THANG: mosey over to front of high school, partner up. Use benches for dips, derkins, step […]
[paper_trail] Paper run
AO: paper_trail Q: Smithers PAX: Gerber, Deadwood, Cutlet, Carb Load, Paper Jam, Rockslide, Kid Rock, Jingles ( F3 Waxhaw), Dana, Chastain, Smithers FNGs: None COUNT: 11 WARMUP: THE THANG: runners and ruckers doing a wonderfully cold 12° wind chill temp run
[mount_x] Tapering, sorta
AO: mount_x Q: Cliffhanger PAX: Elmer’s, Draper, Rockslide, Spitz, Jingles ( F3 Waxhaw), 2xT, Dave Bailey aka Popeye, Cliffhanger FNGs: None COUNT: 8 The thing about a 14°F morning is that every puddle is an opportunity to slip and break a leg. So naturally, the Q searched for a stretch of the parking lot sporting […]
[paper_trail] ExWax Challenge
AO: paper_trail Q: Dunkin PAX: Kid Rock, Dunkin, Cliffhanger, Damascus, Drive By – Rob Rosenthal, Posse, Rockslide, Cutlet, Turnbuckle – Greg Holencsak, Jingles ( F3 Waxhaw) FNGs: None COUNT: 10 The goal was to try out a portion of the route from the upcoming “Exlaxstravaganza”, hitting the following AO’s. -Commitment/Paper Trail (Nesbit Park) -The Lycan […]
[commitment] Almost a great Q…
AO: commitment Q: Rockwell PAX: ChatterBox, Fuse Box, Dasher – Jeff Green, Chastain, Doughboy, Catfish, Sugar Daddy- Joe Gummersbach, Zinfandel, Jingles ( F3 Waxhaw), Cutlet, Turnbuckle – Greg Holencsak, Dave Bailey aka Popeye, Dana, Strawberry, Rocketman, Tron, Posse, Deep Dish, Kyle Maul-Breadbowl, Drive By – Rob Rosenthal, Damascus, Dunkin, Kid Rock, Goodfella (Jim Badolato), Carb […]
[ruck_u] Week 2: F1 Disruption
AO: ruck_u Q: Dunkin PAX: Dunkin, Tron, Cliffhanger, Transporter, Sun Drop, Rockslide, Inspector Gadget, ChatterBox, Jingles ( F3 Waxhaw), Cutlet, Black Hat FNGs: None COUNT: 11 1st 30: Ruck over toward the new park (that is not yet open). -Stop to do 10 squats. -Stop again to do 10 squats + ~60 seconds of “Bernie […]
[mount_x] Windy morning at Mount X
AO: mount_x Q: Maple Syrup PAX: Elmer’s, Cliffhanger, Doughboy, Chastain, Spitz, Jingles ( F3 Waxhaw) FNGs: None COUNT: 7 WARMUP: Nice little Mosey from COT to front entrance and back to COT for some more warmup exercises before some not so great choices. THE THANG: Had Pax team up in pairs (1 group of 3). […]