[ruck_u] Week 2: F1 Disruption
AO: ruck_u Q: Dunkin PAX: Dunkin, Tron, Cliffhanger, Transporter, Sun Drop, Rockslide, Inspector Gadget, ChatterBox, Jingles ( F3 Waxhaw), Cutlet, Black Hat FNGs: None COUNT: 11 1st 30: Ruck over toward the new park (that is not yet open). -Stop to do 10 squats. -Stop again to do 10 squats + ~60 seconds of “Bernie […]
[mount_x] Sticky situation
AO: mount_x Q: Elmer’s , Maple Syrup PAX: Chainsaw, Cliffhanger, Doughboy, Elmer’s, Jingles ( F3 Waxhaw), Maple Syrup, Spitz, None, None FNGs: 1 None COUNT: 7 WARMUP: It was cold. THE THANG: we ran some and lifted some coupons.
[mount_x] Windy morning at Mount X
AO: mount_x Q: Maple Syrup PAX: Elmer’s, Cliffhanger, Doughboy, Chastain, Spitz, Jingles ( F3 Waxhaw) FNGs: None COUNT: 7 WARMUP: Nice little Mosey from COT to front entrance and back to COT for some more warmup exercises before some not so great choices. THE THANG: Had Pax team up in pairs (1 group of 3). […]
[the_rock] Respect is earned
AO: the_rock Q: Penalty Box PAX: Deadwood, Sugar Smacks, Carb Load, Recalc- Keith Balaniz, Easy Button, Chicken Little, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Catfish, Rubbermaid, Tron, Hatchet, Drive By – Rob Rosenthal, Zinfandel, Two Hand Touch, Bottlecap, Mad Dog, Dunkin, Black Hat, Chastain, Transporter, Ricky Bobby – Andrew Cassano, Tuck, Das Boot, Mayhem, […]
[_news] Bo’s and More for FNG’s
AO: _news Q: Doughboy PAX: Chainsaw, Fuse Box, Foundation, Easy Button, Bottlecap, Hooch – Bret Turner, Drive By – Rob Rosenthal, Rubbermaid, Rockwell, Spitz, Zinfandel, Kyle Maul-Breadbowl, Falcon, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Recalc- Keith Balaniz, Dasher – Jeff Green, Tanyatine-Tim Braun, One Star, Noonan, Elmer’s, Magnolia, Draper, Deadwood, Deep Dish, Black Hat, […]
[commitment] 24 were Committed
AO: commitment Q: Goodfella (Jim Badolato) PAX: 2xT, Catfish, Chainsaw, Chastain, Cliffhanger, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Elmer’s, Fuse Box, Goodfella (Jim Badolato), Jingles ( F3 Waxhaw), Kid Rock, Posse, Rockslide, Rubbermaid, Schedule C, Transporter, Tron, Zinfandel, @chatterbox, @hatchet, @blackhat FNGs: None COUNT: 24 WARMUP: Traditional running warmup down […]
[paper_trail] A little water never hurt anyone
AO: paper_trail Q: Chastain PAX: Catfish, Chastain, Transporter, Jingles ( F3 Waxhaw), Elmer’s, ChatterBox, Kid Rock, Dasher – Jeff Green, Black Hat, Zinfandel, Dunkin, Deadwood, Cliffhanger, Drive By – Rob Rosenthal, Rubbermaid, Schedule C FNGs: None COUNT: 16 The line between stupidity and badass is mighty fine and we probably toed that line a bit, […]
[mount_x] You took my parking spit
AO: mount_x Q: Elmer’s PAX: Jingles ( F3 Waxhaw), Doughboy, Premature, Maple Syrup, Elmer’s, Draper, Roomba, Cutlet, None FNGs: 1 None COUNT: 8 WARMUP: Mosey to parking lot in front of Mount X for some stretches🤸🏼🧘🏼♂️. Head back to get coupons. THE THANG: The Pax did various exercises with their coupons 🧱 in every parking […]
[the_floater] Damn it Shake
AO: the_floater Q: SnB PAX: Sugar Smacks, Dunkin, Centerfold, Chastain, Easy Button, Mad Dog, Sugar Daddy- Joe Gummersbach, Zinfandel, Jingles ( F3 Waxhaw), Honeycomb, SnB, Smithers, Animal Chris VanDruff, Recalc- Keith Balaniz, Rockwell, Black Hat, Tron, Deflated, ChatterBox FNGs: None COUNT: 19 WARMUP: THE THANG: