[diesel] Make It Stop 2: Electric Boogaloo
AO: Diesel Q: Chastain PAX: Chastain, Black Hat, Rockslide, Penalty Box, Mayhem, Two Hand Touch, Jingles, Tulip FNGs: None COUNT: 8 “Breakin’” was a mediocre 1984 film about a struggling jazz dancer who joins up with two break-dancers and together they become a street sensation. It wasn’t that great but for some reason the writers […]
[the_floater] Kids will be kids – Coffeteria
AO: _Floater Q: Deadwood PAX: Dasher – Jeff Green, Deadwood, Mayhem, Penalty Box, Ice9 FNGs: None COUNT: 5 Discussed wife’s, kids, the world and friends.
[_3rd-f-bible-study] Sanctuary
AO: _3Rd-F-Bible-Study Q: Shop Dawg PAX: Chopper, Mayhem, Brad/Ackbar, Snowflake, Ice9, titus, Das Boot, Transporter, several others FNGs: None COUNT: 16 study the first half of chapter 6 of book “The GOD i don’t understand” Q next week is Shop Dawg. second half of chapter 6.
[_3rd-f-bible-study] open door
AO: _3Rd-F-Bible-Study Q: Shop Dawg PAX: Grungie (Michael), Dunkin, Mayhem, Damascus, Chopper, Mad Dog, Centerfold, Shriver, PSenick – F3 twinkle toes, Gatorcub, Shop Dawg, Greg, Tulip , Ian FNGs: None COUNT: 14 study of Mark 5:1-20 Greg on Q for next week, Damaskas to give testimony. COT: prayers for Mad Dog family, Stu friend, several […]
[diesel] The old guys didn’t see it coming
AO: Diesel Q: Dave Bailey aka Popeye PAX: Mayhem, Two Hand Touch, Lambeau, Penalty Box, Draper, Surge – Jim Connell, Rockslide, Tulip FNGs: None COUNT: 8 WARMUP: Popeye special. Lots of SSB and up and down with various plank based exercises, followed by stretching (watch out, here it comes). THE THANG: “Stepchild” does single arm […]
[body_shop] Not-quite-bday-Q
AO: Body_Shop Q: Das Boot PAX: Das Boot, Mayhem, Penalty Box, Lambeau, Prohibition, Noonan, Tim Braun-Tanyatine, Big Tuna, Chipotle FNGs: None COUNT: 9 Big Tuna originally requested to Q on 1/12 and who doesn’t love when someone requests to Q? Then he texted YHC to say work was interfering with that date and he moved […]
[the_rock] Feel the burn
AO: _Rock Q: Bottlecap PAX: Black Hat, Bunyan, Deadwood, Penalty Box, Bottlecap, Two Hand Touch, Mayhem, Landfill, Rockwell, Tulip, Roomba FNGs: None COUNT: 11 Short and Sweet If you want hard workouts attend Bottlecap workouts. All legs, traps and lats today. DW
[diesel] IPC Flash back
AO: Diesel Q: Deadwood PAX: Das Boot, Deadwood, Dunkin, Jingles, Landfill, Mayhem, Rockslide, Two Hand Touch FNGs: None COUNT: 9 Awful workout even though I slightly changed the rep count. See group photo for details. Announcements: Bone…I mean blood drive coming up Be on the look out for a new pull-up/core challenge for Spartan race […]
[diesel] 12 Days of 0.0 Christmas
AO: Diesel Q: Bratwurst PAX: Two Hand Touch, Mayhem, Radar, Black Hat, Lambeau, Bratwurst FNGs: None COUNT: 6 WARMUP: Various counts of 12: SSH, LSS, Merkins, Don quixote – all to Springsteen’s “Santa Claus is coming to town”. THE THANG: full playlist here: format is do 1, then 2/1, then 3/2/1, etc. all the way […]
[the_rock] Krampus Delivered Christmas Cheer.
AO: _Rock Q: Rockslide PAX: McGruff, Bunyan, Sledge-O-Matic (James Gallagher), Lambeau, Penalty Box, Jingles, Mayhem, Maple Syrup – Shane Gordon, Black Hat, Two Hand Touch, Cliffhanger, Premature FNGs: None COUNT: 13 WARMUP: Side-Straddle Hop, Slap-Jack Calf stretch Runner’s Stretch THE THANG: EMOM timer – rotate every minute 1. Battle Ropes 2. Heels to Heaven 3. […]