[the_rock] We counted to 4

AO: the_rock
Q: Sony
PAX: Mayhem, Black Hat, Roomba, Sun Drop, Penalty Box, Two Hand Touch, McGruff, Animal, Tulip
FNGs: None
COUNT: 10
WARMUP: We did usual warmup things, like SSH, IW, MNC, and such

THE THANG:
Lower, Core, Upper, and Walk…. Somehow keeping those four stations in order was more difficult than it should have been.

4 stations
1 – Farmers Carry (the timer)
2 – Lunges
3 – Good Mornings
4 – Overhead Press
Rotate and repeat
Redux
1 – Rifle Carry
2 – Squats
3 – KB Swings
4 – Tricep Extensions
Rotate Repeat
Reduxdux
1 – Farmers Carry
2 – Calf Raises
3 – LBCs
4 – Bench Press
Rotate and Repeat

Wrap up with some “Make it stop”, and call it a day