[mount_x] Gear at a Gear Workout???!!!
AO: Mount_X Q: Jingles PAX: Rockslide, Elmer’s, Cliffhanger, Mayhem, SnB, Chainsaw, Draper, Surge – Jim Connell, Spitz, Jingles, D.A.R.E. FNGs: None COUNT: 11 WARMUP: Ran some THE THANG: Played with gear at different pain stations and ran some. MARY: ANNOUNCEMENTS: WTF in May at Cutty. COT: Jingles took us out and reminded us all that […]
[mount_x] It’s hard to sleep if you ain’t breathing
AO: Mount_X Q: Chainsaw PAX: Fuse Box, Schneider/Tom Evans, Elmer’s, Draper, Loafer, Posse, Chicken Little, Chainsaw, Catfish FNGs: None COUNT: 9 WARMUP: THE THANG: 8 Pax ran some and carried their coupons some while one Pax walked the perimeter. MARY: ANNOUNCEMENTS: Blood drive April 1st, 2nd F lunch on Friday at Walnut Creek park benches […]
[mount_x] Mount X Miles
AO: Mount_X Q: Deadwood PAX: Ice9, Schneider/Tom Evans, Chainsaw, Surge – Jim Connell, Doughboy, Premature, Loafer, Jingles, O69, Deadwood, Spitz, Elmer’s FNGs: None COUNT: 12 4 exercises: Blockee, curls, swings, squats?? 5 reps and run across the parking lot. At the end 5 merkins After all 4 round increase to 10 and 10 merkins at […]
[mount_x] Bricks & Brains
AO: Mount_X Q: Posse PAX: Happy Baby – Steve Eanes, McGruff, Fuse Box, Premature, Loafer, Elmer’s, Roomba, Mayhem, Turnbuckle – Greg Holencsak, Surge – Jim Connell, Rockslide, Draper, Posse FNGs: None COUNT: 13 WARMUP: Drop the blocks by the tent. Run to the backside of Mount X. Find a pile of every brick/paver thing on […]
[mount_x] A Little Aggressive
AO: Mount_X Q: Surge – Jim Connell PAX: Ricky Bobby – Andrew Cassano, Doughboy, Elmer’s, Happy Baby – Steve Eanes, Maple Syrup – Shane Gordon, O69, Schneider/Tom Evans, Spitz, Surge – Jim Connell, Chicken Little, Draper, Elsa, McGruff FNGs: None COUNT: 13 WARMUP: Mosey to entrance, sound mount x to circle, warmup. Then one round […]
[mount_x] Huffing and Puffing
AO: Mount_X Q: Sledge-O-Matic PAX: Elmer’s, Fuse Box, Posse, Draper, Chainsaw FNGs: None COUNT: 6 WARMUP:Mosey from COT the length of the parking lot and back. SSH, Moroccans, potato pickers, calf stretch, runner’s stretch, upward/downward dog. THE THANG: Rifle carry coupon to Mount X and set aside. 3 rounds of SSH and Merkins (20-15-10) and […]
[mount_x] Honoring Ex-Lax
AO: Mount_X Q: Doughboy PAX: Draper, Elmer’s, Kyle Maul-Breadbowl, Loafer, Schneider/Tom Evans, Surge – Jim Connell, Doughboy, Flanders, Frisbee FNGs: None COUNT: 9 WARMUP: Run to Five Stones entrance and back to parking lot for some stretches. THE THANG: Rifle carry coupons to Mount X. Various exercises with coupons and run halfway around mountain, then […]
[mount_x] Carebear
AO: Mount_X Q: Deadwood PAX: Radar, Elmer’s, Draper, Transporter, Falcon, D.A.R.E., Dave Bailey aka Popeye, Jeff Mauro (Re-Run), Chainsaw, Loafer, Ice9, Deadwood, Roomba, SnB, Relax FNGs: None COUNT: 17 Had to be there…it was fun. If you’ve never done an IPC you’re missing out, some might disagree. 🤣
[mount_x] A dry wet
AO: Mount_X Q: Fuse Box PAX: Black Hat, SnB, D.A.R.E., Chainsaw, Jingles, Fuse Box, Elmer’s, ReRun, Relax FNGs: None COUNT: 9 Rainy days when your Q’ing is tough. Especially at a gear workout. You essentially have to plan two workouts – a dry and a wet. And you never know what numbers will be. Will […]
[mount_x] Double Respect
AO: Mount_X Q: Chainsaw PAX: Chainsaw, Doughboy, Elmer’s, Fuse Box, Loafer, Sledge-O-Matic (James Gallagher), @redbowl FNGs: None COUNT: 7 WARMUP: Mosey around Mount X. Do some stretching and warm up exercises. THE THANG: Carry coupons to each island to do different exercises with coupons. Run back to curb each time. Ab workout and run around […]