[mount_x] A Little Aggressive

February 22, 2023
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AO: Mount_X
Q: Surge – Jim Connell
PAX: Ricky Bobby – Andrew Cassano, Doughboy, Elmer’s, Happy Baby – Steve Eanes, Maple Syrup – Shane Gordon, O69, Schneider/Tom Evans, Spitz, Surge – Jim Connell, Chicken Little, Draper, Elsa, McGruff
FNGs: None
WARMUP: Mosey to entrance, sound mount x to circle, warmup. Then one round of 4 corners
THE THANG: Partner lifting/running around mount x
MARY: Everyone kept pushing even though the reps were a bit high. We adjusted on the fly. Great work by all, felt like more of a lifting workout but also got in more than 2 miles
ANNOUNCEMENTS: 2nd F lunch, this Fri, Chili’s Indian Land/521. This month’s Firewater will be this Saturday, 6:30pm at Twinkle Toe’s house and is posted
COT:Prayers for Cliffhanger’s parents and family. Ricky Bobby took us out