[the_lycan] Burpees and snot rockets
AO: the_lycan Q: Rooster PAX: Zorro, Fuse Box, Sugar Daddy, Monkey D, Elmer’s, Dana, Chainsaw, Rockwell, Black Hat, Southern Tip, Noonan, Hot Yoga, Punxsy FNGs: None COUNT: 14 What had happened was: Lot mosey, circle up ssh, dugans, plank merkins down and up dog and hip rotation 20burpees run to far side of lot 30 […]
[body_shop] Deserving more than one star
AO: body_shop Q: One Star PAX: Hatchet, Monkey D, Premature, U-Haul, Noonan, Twinkle toes, Hi-Hat, Das Boot, One Star FNGs: None COUNT: 9 What had happened was: Did One Star show up with a weinke? It actually seemed like it, or at least like some kind of plan. Good work, good guys.
[the_lycan] 5’s and 7’s
AO: the_lycan Q: Hot Yoga PAX: Wilbur, Dana, Southern Tip, Sugar Daddy, Monkey D, Rockwell, Elmer’s, Chainsaw, Noonan, Punxsy, Posse, Catfish, Dunkin, Cholula, Kermit FNGs: None COUNT: 16 What had happened was: I’m 57 today, so did a bunch of 5’s and 7’s: Mosey around parking lot Stop at 6 stations SSH Lss Moroccan night […]
[impromptu] RESPECT- titled earned !
AO: impromptu Q: Chicken Little PAX: Hooch, Schneider, Blue Screen of DEATH, Rooster, Deflated, Mad Dog, Stagecoach, Zinfandel, Bottlecap, Sugar Daddy, U-Haul, Smithers, Easy Button, ChatterBox, Chicken Little, Tron, Centerfold, Dana, Elmer’s, Inspector Gadget, Rockwell, Shriver, Wilbur, Chainsaw, Chastain, Cliffhanger, Goodfella, Kid Rock, Noonan, Paper Jam, Posse, Ricky Bobby, Dunkin, Kermit , hot yoga, spitz, […]
[body_shop] Burning Questions: Is NoMa a thing? Rooster’s big balls?
AO: body_shop Q: Hatchet , Das Boot PAX: Chastain, Dana, Black Hat, Monkey D, Wilbur, Bottlecap, Bratwurst, Singlet, Noonan, Gasparilla, Paper Jam, Hooch, Damascus, squirts, fugitive, U-Haul, Flip Phone, Chaos, Penalty Box, Rooster, Dunkin, Transporter, Hatchet, Das Boot, Kid Rock, Kermit, Jolly FNGs: None COUNT: 27 What had happened was: The stars aligned on a […]
[dromedary] Dromedary
AO: dromedary Q: Hatchet PAX: Hatchet, Dana, Noonan, Posse, J-Woww, Centerfold, Punxsy FNGs: None COUNT: 7 What had happened was: Basic bootcamp work. With comments from me sprinkled in describing how my daughters and I went 8-0 to take home the pool volleyball championship during our recent trip.
[last_call] Last Call
AO: last_call Q: Fuse Box PAX: Fuse Box, Premature, Monkey D, Turkeydrop, J-Woww, Rooster, Noonan, Punxsy, Cholula FNGs: None COUNT: 9 2.7 miles at a Fuse Q is as unexpected as me spelling every word in this back blast correctly, but it happened. Warn up: Shirt mosey to the wall for wall work and stretches. […]
[dromedary] Tuna Tartar
AO: dromedary Q: Down Range Q PAX: Punxsy, J-Woww, Centerfold, Posse, Joy, Schnitzel, Noonan, Big Tuna FNGs: None COUNT: 8 Tuna loves him some rope pulls. Super sneaky about hiding them in a tree on the other side of campus. :fire::leg:=:poultry_leg:
[bushwood] Bushwood
AO: bushwood Q: Hatchet PAX: Hatchet, Strawberry, Das Boot, F3 Magnum, Tanyatine, Twinkle toes, Noonan, J-Woww, Dana, Premature, Tuna FNGs: None COUNT: 11 What had happened was: Run some. Ab some. Partner work
[the_lycan] Is The Lycan ???? now the premier Monday morning AO???
AO: the_lycan Q: Gerber PAX: Stagecoach, Elmer’s, Easy Button, Dasher, Fuse Box, Rain Man, Gerber, Mad Dog, Rooster, Southern Tip, Punxsy, fugitive, Chainsaw, Dunkin, Noonan, Hot Yoga, Sugar Daddy, Kermit FNGs: None COUNT: 18 What had happened was: 18 pax. Multiple weeks in a row this site has eclipsed the numbers of the two headed […]