[watchtower] Interrupt is
AO: Watchtower Q: Recalc- Keith Balaniz PAX: Ricky Bobby – Andrew Cassano, Chastain, Dasher – Jeff Green, Deadwood, Elmer’s, Mad Dog, O69, Schneider/Tom Evans, Spitz, Hooch, chunky soup FNGs: None COUNT: 12 WARMUP: Short Mosey to stop sign for SSH and the head over to Brookemead THE THANG: Starting at brookmeade/abbeywood Run loop stopping at […]
[impromptu] Atlas’d . Swarmers and a Fun Tunnel
AO: Impromptu Q: Atlas, Bottlecap PAX: Chicken Little, Dasher – Jeff Green, Titanium Plates, Atlas, Blue Screen, Surge – Jim Connell, Fuse Box, O69, Mad Dog, Posse, Hollywood, Schneider/Tom Evans, Rain Man, Ice9, Glidah, SOGGY, 2xT, Chainsaw, Mute, Bottlecap, Black Hat, Centerfold, SnB, Doughboy , Akbar, Jigsaw, Wolverine, Crouton FNGs: None COUNT: 28 WARMUP: The […]
[cowbell] Dripping
AO: Cowbell Q: Deadwood PAX: Gerber, Blue Screen, O69, Rain Man, Deadwood, ChatterBox, Hollywood, Jim Long-Bypass, Ice9 FNGs: None COUNT: 9 Solid workout in the non-stop rain. The real men showed up to work! Well done guys.
[watchtower] Lakeside Jaunt
AO: Watchtower Q: Mad Dog PAX: O69, ChatterBox, Rain Man, Rockwell, Elmer’s, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Turnpike, Zinfandel, Premature, Chicken Little, Dasher – Jeff Green, Surge – Jim Connell, Recalc- Keith Balaniz, Hooch and Chunky Soup FNGs: None COUNT: 17 WARMUP: Moving stretch. Stopped at each light up the road in front […]
[the_floater] Jump on the Burpee Train
AO: _Floater Q: Two Hand Touch PAX: Seabass- Tim Carey, Two Hand Touch, Recalc- Keith Balaniz, Ice9, Dasher – Jeff Green, O69, Easy Button, Schneider/Tom Evans, Chastain, Deadwood FNGs: None COUNT: 12 WARMUP: The burpee train rolled through first thing this morning, so warmup was pretty much just 3 min of burpees THE THANG: Suicides […]
[watchtower] Old Man
AO: Watchtower Q: Schneider/Tom Evans PAX: Spitz, Rockwell, O69, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Chastain, Chicken Little, ChatterBox, Recalc- Keith Balaniz, Elmer’s, Mad Dog, Zinfandel FNGs: None COUNT: 14 WARMUP: Mosey to back bus parking lot Side straddle hop, Morrocan night club runners pose, calf stretch THE THANG: mosey to the neighborhood. Alternate […]
[_news] The Changing of Throne!
AO: _News Q: Falcon, Surge – Jim Connell, Inspector Gadget PAX: Mad Dog, J-Woww, Ricky Bobby – Andrew Cassano, Kyle Maul-Breadbowl, Doughboy, little finger, O69, Shop Dawg, Longhorn, Chainsaw, Chicken Little, Black Hat, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Fuse Box, Rabbit, Surge – Jim Connell, @Hooch @Madoff, 1, @ Madoff – WELCOME FNGs: 2 […]
[the_floater] Dissecting an Ice9 Q
AO: _Floater Q: Chastain PAX: Chastain, Ice9, Dasher – Jeff Green, Deadwood, Easy Button, SnB, D.A.R.E., Schneider/Tom Evans, Seabass- Tim Carey, Recalc- Keith Balaniz, O69, Inspector Gadget, Atlas, Rain Man FNGs: None COUNT: 14 Last minute substi-Q as I remember Premature telling me he’s fractured his foot so I’m thinking he probably shouldn’t be running […]
[watchtower] Watchtower Q
AO: Watchtower Q: Easy Button PAX: Zinfandel, Chicken Little, Ham, Deflated, Smithers, Foundation, Falcon, Fuse Box, Recalc- Keith Balaniz, ChatterBox, Mute, Transporter, Rockwell, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Elmer’s, O69, Surge – Jim Connell, Doughboy, Blue Screen, Deadwood, Primus FNGs: None COUNT: 23 WARMUP: typical watchtower Q THE THANG: MARY: ANNOUNCEMENTS: COT:
[impromptu] Beautiful Morning
AO: Impromptu Q: Dunkin PAX: D.A.R.E., Dunkin, Longhorn, SnB, Falcon, Kyle Maul-Breadbowl, Doughboy, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Inspector Gadget, Cliffhanger, Twinkle toes, Fuse Box, Dasher – Jeff Green, Shriver, Chainsaw, O69, Deadwood, Chastain, Hooch FNGs: None COUNT: 20 WARMUP: -Long mosey over to high school parking lot. -Get warm with various exercises. […]