[flash] Have a very merry Mele Kalikimaka, you filty animals, over and over and over
AO: Flash Q: Mute PAX: Mute, Surge – Jim Connell, O69, Chicken Little, SnB, D.A.R.E., Transporter, Cliffhanger, ChatterBox, Mad Dog, J-Woww, Sugar Daddy- Joe Gummersbach, Rockwell, Damascus, Two Timer, Rubbermaid, Sledge-O-Matic (James Gallagher), Rerun FNGs: 1 Rerun COUNT: 18 One more burpee-penalized workout upon wrong answers to a seasonal quiz. This one, mostly based on […]
[ignition] Chickens have Abs???
AO: Ignition Q: Chicken Little PAX: Toe Jelly (Aju Jacob), O69, Chicken Little, Easy Button, Schnitzel, Gerber, Ricky Bobby – Andrew Cassano, Deflated, Recalc- Keith Balaniz, Rain Man, Bottlecap, Foundation FNGs: None COUNT: 12 WARMUP: Fast paced mosey to high school – jimmy Dungan stretch – runners pose/ plank/ runners pose THE THANG: Mosey to […]
[flash] Strength and Speed
AO: Flash Q: Two Hand Touch PAX: Sledge-O-Matic (James Gallagher), Chicken Little, Inspector Gadget, Dana, Rain Man, Gerber, Toe Jelly (Aju Jacob), Rockwell, Foundation, Recalc- Keith Balaniz, Schnitzel, Deflated, Bottlecap, Easy Button, ChatterBox, Mad Dog, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, J-Woww, Chainsaw, Shop Dawg, O69, Dave Bailey aka Popeye FNGs: None […]