Over to stairs/awning at side of high school. 7’s with Mike Tyson’s at the top and speed skaters (2 is 1) at bottom of stairs.
Mosey to Transporter’s shed and pick up a rock. 40 reps each of overhead presses, biceps curls, triceps extensions, and bent over rows. @Popeye was feeling pretty darn good about himself for a minute with these, but then got a rude awakening with…
Suicides, to the double lamppost where 10 big bois were performed. Then back to the shed for 10 merkins. Decrease by 1 lamppost each time for a total of 3 (or 4?) rounds.
Wall sits with air presses x 30, then 15 donkey kicks x 2 rounds. Back to the high school side awning where we did 5 calf raises on each step. It was at this point that @Mad Dog and @Rockwell became human Russian nesting dolls. It kept them very warm.
Finish off with 15 dry docks at the top. Calves were burning at this point, so there was a slowish mosey back toward the middle school. At the stop sign we sprinted back to COT and ended with a few ab ex’s.
“75 Years of Racing”, produced by @RickyBobby, is now out. Check your local listings and set your DVR’s.
I took us out. Thanks to @Surge and @InspectorGadget for getting my butt out to Q a bootcamp. Good work this morning by all