[flash] Have a very merry Mele Kalikimaka, you filty animals, over and over and over

December 12, 2022
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AO: Flash
Q: Mute
PAX: Mute, Surge – Jim Connell, O69, Chicken Little, SnB, D.A.R.E., Transporter, Cliffhanger, ChatterBox, Mad Dog, J-Woww, Sugar Daddy- Joe Gummersbach, Rockwell, Damascus, Two Timer, Rubbermaid, Sledge-O-Matic (James Gallagher), Rerun
FNGs: 1 Rerun
One more burpee-penalized workout upon wrong answers to a seasonal quiz. This one, mostly based on Xmas movies (hence the snarky title). The Q only got the PAX with the most technical question ever: What’s the (complete) name of Bill Murray’s character in . As SnB remarked: “Know your audience!”
WARMUP: Half a mile mosey followed by 100 hopping back and forth in place (you read that right), and a Damascus-style(c) stretch to loosen up muscles.
1. Paula Abdul: 10 merkins and 10 NC Dry-docks.
2. Running with decreasing sequence of squats: 7 to 4.
3. Mosey back to COT with Big-boy sessions every two lights.
ANNOUNCEMENTS: Continue prayers for our sick relatives and friends.
COT: Welcome FNG Rerun, who may or may not be a somewhat distant relative of good ole TB. Mad-dog took us out.